Zesty roasted squash with vibrant greens and tangy dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.42 · €1.71/serving
- 2 tablespoons rich red-wine vinegar (add a splash of vinegar at the end for a burst of flavor)Est. price €0.12–€0.25
- 1 tablespoon tangy Dijon mustard (whisk together with olive oil for a creamy dressing)Est. price €0.15–€0.30
- 3 tablespoons premium extra-virgin olive oil (drizzle over salad just before serving for a luscious finish)Est. price €0.45–€0.90
- 1 large bundle peppery arugula, trimmed, rinsed, and gently dried (toss arugula with dressing right before serving to prevent wilting)Est. price €1.50–€3.00
- 2 tablespoons finely chopped Italian flat-leaf parsley (sprinkle parsley over salad for a pop of color and herbaceous flavor)Est. price €0.20–€0.40
- 1 large succulent vine-ripened tomato, core removed (slice tomato into wedges for a juicy burst of freshness)Est. price €0.40–€0.80
- 2 each petite courgettes and golden zucchinis, ends snipped (slice into thin rounds for a delicate presentation)Est. price €0.60–€1.20
Steps
- 1Slice the zucchini and squash diagonally into thin pieces and transfer them to a bowl.
- 2Begin by creating the dressing: Combine vinegar, mustard, salt, and pepper in a bowl. Gradually add the oil while whisking continuously until the mixture thickens. Coat the squash with this dressing and allow it to sit for 10 minutes before proceeding.
Cultural note
This dish combines Mediterranean flavors with the use of olive oil, red-wine vinegar, and Dijon mustard. It reflects the influence of Italian and French cuisine, emphasizing fresh and vibrant ingredients like arugula and parsley.
Seasonal note
Squash, arugula, parsley, and tomatoes are typically in season during the summer and fall months, making this dish best enjoyed during that time for optimal freshness and flavor.
Health note
This dish is a nutritious choice, providing a good source of vitamins A, C, and K. It is also relatively low in calories and high in fiber, which can promote healthy digestion. The use of olive oil provides healthy monounsaturated fats.
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