Beef and Bell Pepper Stir-Fry

Ingredients

Estimated total cost: €22.40 · €5.60/serving

• 12 Anaheim or Cubanelle peppers (Italian frying peppers)Est. price €2.40–€4.80
• Four 4-ounce portions lean beef tenderloinEst. price €16.00–€28.00
• Salt and freshly ground black pepperEst. price €0.05–€0.15
• Nonstick cooking sprayEst. price €0.10–€0.30
• 1 Vidalia onion, sliced thinEst. price €0.50–€1.20
• 5 garlic cloves, mincedEst. price €0.25–€0.60
• 3 tablespoons balsamic vinegarEst. price €0.45–€1.20
• 11/2 cups low-fat, low-sodium chicken brothEst. price €0.75–€1.80
• 3 tablespoons cornstarchEst. price €0.15–€0.40
• 1/2 cup Roccos How Low Can You Go Low-Fat Marinara Sauce or store-bought low-fat marinara sauceEst. price €0.60–€1.50

Steps

1. 1

   Begin by arranging 3 peppers on each of the 4 burners on a gas stove. Set the heat to high and char the peppers, ensuring even cooking by rotating them frequently. This process should take approximately 6 minutes until the skins are mostly burnt; alternatively, you can use the broiler for this step. Transfer the charred peppers to a bowl and cover it with plastic wrap to create steam for about 7 minutes, aiding in skin removal. After steaming, carefully peel off as much charred skin as possible using a paper towel. Remove the stem end along with the core and seeds from each pepper. Proceed by slicing the peppers into rings about 1/2-inch thick for further use in your recipe.

2. 2

   Begin by heating a spacious cast-iron skillet over medium-high heat. Season the steaks generously with salt and pepper. Once the skillet is adequately heated, lightly coat it with cooking spray. Place the steaks in the skillet and cook until they achieve a golden brown color on each side, which should take approximately 4 minutes per side. Once done, transfer the steaks to a platter and cover them tightly with foil to maintain their warmth.

3. 3

   Prepare the skillet by spraying it with cooking spray before adding the sliced onion. Cook the onion until it begins to soften, which should take around 5 minutes. Introduce the garlic into the skillet and cook for an additional minute. Pour in the vinegar while using a wooden spoon to deglaze and incorporate any delicious browned bits from the bottom of the pan.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Stir-frying is a cooking technique that originated in China and has been used for centuries. This dish combines influences from Asian cuisine with a Western twist by using ingredients like balsamic vinegar and marinara sauce. It showcases the fusion of flavors and cooking methods from different cultures.

• Seasonal note

  Bell peppers are in peak season during the summer months, making this dish ideal to enjoy during that time. Onions and garlic are often available year-round, adding a flavorful touch to the stir-fry.

• Health note

  This Beef and Bell Pepper Stir-Fry is a good source of protein, providing 28g per serving. It is also rich in vitamins A and C from the peppers and onions, offering immune-boosting benefits. The dish is relatively low in calories and fat, making it a nutritious option for a balanced meal.