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Beet Hummus with Tahini: Creamy Dip

Beet Hummus with Tahini: Creamy Dip

Creamy beet dip with sesame paste for a unique appetizer.

1 hour 20 minutesmedium5-7 servingsmiddle easternmiddle-eastern

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Nutrition per Serving

Calories
120
Protein
3g
Carbs
12g
Fat
7g

Ingredients

Estimated total cost: €4.53 · €0.76/serving

  • 4 crimson beetroots (about 2 pounds), scrubbed and trimmed (wrap in foil for roasting to retain moisture)"Est. price €1.80–€3.50
  • "2 tsp. premium extra-virgin olive oil, plus additional for drizzling (use a quality olive oil for enhanced flavor)"Est. price €0.08–€0.20
  • "3 tsp. flaky sea salt, plus extra to taste (adjust seasoning before serving)"Est. price €0.15–€0.40
  • "2 cloves of fresh garlic, finely minced (use a garlic press for a smoother texture)"Est. price €0.10–€0.25
  • "1 spicy serrano pepper, deseeded, deveined, and halved lengthwise (wear gloves when handling hot peppers)"Est. price €0.20–€0.50
  • "1/2 cup freshly squeezed lemon juice (from about 2 lemons), plus more to taste (adjust acidity based on personal preference)"Est. price €0.40–€0.80
  • "1 tsp. whole cumin seeds, toasted and ground, or 1 tsp. ground cumin (toasting enhances the cumin's nutty flavor)"Est. price €0.05–€0.15
  • "1/2 cup creamy tahini, plus more if desired (stir tahini well before measuring)"Est. price €1.50–€3.00
  • "1 Tbsp. roughly chopped fresh herbs, such as cilantro, dill, or fennel fronds for garnish (add herbs just before serving for maximum freshness)"Est. price €0.25–€0.60

Steps

  1. 1

    Begin by setting the oven temperature to 400°F.

  2. 2

    Begin by tossing the beets with oil and 1 teaspoon of salt in a medium bowl. Next, wrap each beet tightly in aluminum foil, creating four individual parcels. Roast the beets in the oven for approximately 1 hour until they are caramelized and easily pierced with a knife or cake tester. Once done, take the beets out of the oven and allow them to cool while still wrapped in foil.

  3. 3

    Prepare a few old towels that you don't mind getting stained for the next part of the process. Once the beets have cooled down sufficiently, carefully unwrap them from the foil. Take each beet, wrap it in a towel, and gently rub off the peels.

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  • Cultural note

    Hummus originated from the Middle East and has been a staple in Mediterranean cuisine for centuries. This unique beet hummus with tahini adds a modern twist to a classic dish.

  • Seasonal note

    Beets are in peak season during the fall and winter months, making this dish perfect for cooler weather. Fresh herbs can be grown indoors year-round for added flavor.

  • Health note

    Beets are rich in antioxidants, fiber, and essential nutrients like vitamin C. Tahini provides healthy fats and protein while cumin seeds add a boost of iron and zinc.

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People also ask

Can I prep "Beet Hummus with Tahini: Creamy Dip" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Beet Hummus with Tahini: Creamy Dip"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Beet Hummus with Tahini: Creamy Dip"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Beet Hummus with Tahini: Creamy Dip" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).