"Chickpea patties with Middle Eastern flavors.".
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Nutrition per Serving
Ingredients
Estimated total cost: €4.59 · €0.77/serving
- 1/2 teaspoon genuine sea saltEst. price €0.01–€0.03
- 3 tablespoons premium extra-virgin olive oilEst. price €0.45–€0.90
- 3 tablespoons finely diced crimson red bell pepperEst. price €0.30–€0.60
- 2 teaspoons finely chopped fresh garlic, peeled (let sit for 10 minutes after mincing to enhance health benefits)Est. price €0.08–€0.20
- 2 cups cooked chickpeas, or 1 15-ounce can of garbanzo beans, drained, rinsed, and tossed with a squeeze of fresh lemon juice and a pinch of fleur de selEst. price €1.20–€2.40
- 1/4 teaspoon fragrant coriander seeds, groundEst. price €0.02–€0.06
- 2 1/2 cups cooked aromatic brown basmati riceEst. price €2.00–€4.00
- 1/2 teaspoon vibrant turmericEst. price €0.03–€0.08
- 1/2 teaspoon aromatic paprikaEst. price €0.03–€0.08
- 1/4 teaspoon freshly ground cuminEst. price €0.02–€0.05
Steps
- 1Begin by preheating the oven to 375°F. Prepare a baking sheet by lining it with parchment paper.
- 2In a food processor, blend together chickpeas, salt, turmeric, paprika, cumin, coriander, cinnamon, garlic, ginger, olive oil, and lemon juice until a smooth mixture forms. Remember to scrape down the sides as needed for even blending. Transfer this flavorful mixture into a bowl and gently mix in the rice along with chopped bell pepper and fresh parsley until well combined.
- 31. Begin by wetting your hands to prevent the mixture from sticking, then form it into patties that are 1/4-inch thick and approximately 2 1/2 inches wide. 2. Arrange the shaped patties on the baking sheet and bake them in the oven for 22 to 25 minutes, until they develop a dry and crispy exterior. 3. Allow the patties to cool down, during which time they will continue to firm up.
Cultural note
Chickpea patties have Middle Eastern origins and are a popular dish in Mediterranean cuisine. The blend of spices like cumin, turmeric, and cinnamon reflects the vibrant and aromatic flavors commonly found in Middle Eastern cooking.
Seasonal note
Chickpea patties are perfect for all seasons as chickpeas are a versatile ingredient available year-round. Bell peppers and parsley are typically in season during the summer, adding freshness to the dish.
Health note
These chickpea patties are a nutritious choice, providing a good source of plant-based protein, fiber, and essential vitamins like A, C, and K. They are low in saturated fat and sugar, making them a healthier alternative to traditional fried fritters.
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