Middle Eastern Chickpea Patties: Flavorful Fritters

Ingredients

Estimated total cost: €4.59 · €0.77/serving

• 1/2 teaspoon genuine sea saltEst. price €0.01–€0.03
• 3 tablespoons premium extra-virgin olive oilEst. price €0.45–€0.90
• 3 tablespoons finely diced crimson red bell pepperEst. price €0.30–€0.60
• 2 teaspoons finely chopped fresh garlic, peeled (let sit for 10 minutes after mincing to enhance health benefits)Est. price €0.08–€0.20
• 2 cups cooked chickpeas, or 1 15-ounce can of garbanzo beans, drained, rinsed, and tossed with a squeeze of fresh lemon juice and a pinch of fleur de selEst. price €1.20–€2.40
• 1/4 teaspoon fragrant coriander seeds, groundEst. price €0.02–€0.06
• 2 1/2 cups cooked aromatic brown basmati riceEst. price €2.00–€4.00
• 1/2 teaspoon vibrant turmericEst. price €0.03–€0.08
• 1/2 teaspoon aromatic paprikaEst. price €0.03–€0.08
• 1/4 teaspoon freshly ground cuminEst. price €0.02–€0.05

Steps

1. 1

   Begin by preheating the oven to 375°F. Prepare a baking sheet by lining it with parchment paper.

2. 2

   In a food processor, blend together chickpeas, salt, turmeric, paprika, cumin, coriander, cinnamon, garlic, ginger, olive oil, and lemon juice until a smooth mixture forms. Remember to scrape down the sides as needed for even blending. Transfer this flavorful mixture into a bowl and gently mix in the rice along with chopped bell pepper and fresh parsley until well combined.

3. 3

   1. Begin by wetting your hands to prevent the mixture from sticking, then form it into patties that are 1/4-inch thick and approximately 2 1/2 inches wide. 2. Arrange the shaped patties on the baking sheet and bake them in the oven for 22 to 25 minutes, until they develop a dry and crispy exterior. 3. Allow the patties to cool down, during which time they will continue to firm up.

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• Cultural note

  Chickpea patties have Middle Eastern origins and are a popular dish in Mediterranean cuisine. The blend of spices like cumin, turmeric, and cinnamon reflects the vibrant and aromatic flavors commonly found in Middle Eastern cooking.

• Seasonal note

  Chickpea patties are perfect for all seasons as chickpeas are a versatile ingredient available year-round. Bell peppers and parsley are typically in season during the summer, adding freshness to the dish.

• Health note

  These chickpea patties are a nutritious choice, providing a good source of plant-based protein, fiber, and essential vitamins like A, C, and K. They are low in saturated fat and sugar, making them a healthier alternative to traditional fried fritters.