"Roasted beets mixed with fresh greens and tangy dressing.".
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Nutrition per Serving
Ingredients
Estimated total cost: €2.06 · €1.03/serving
- 1 tablespoon premium extra-virgin olive oil (drizzle in a slow, steady stream for proper emulsification)Est. price €0.08–€0.25
- 1 tablespoon finely chopped shallot (soak in ice water for milder taste)Est. price €0.04–€0.10
- 1 head of Bibb or butterhead lettuce, 6 ounces, leaves separated (gently pat dry with a clean kitchen towel before serving)Est. price €1.20–€2.50
- 1/2 pound assorted red and candy-striped baby or medium beetroots, with stems trimmed to 1 inch (roast beets whole for maximum flavor)Est. price €0.60–€1.20
- 1 tablespoon freshly squeezed lemon juice (use a citrus reamer for maximum juice extraction)Est. price €0.03–€0.08
- 1/2 teaspoon Dijon mustard (whisk to emulsify dressing)Est. price €0.02–€0.05
- 3 tablespoons freshly squeezed orange juice (strain to remove pulp)Est. price €0.06–€0.15
- 1 teaspoon zest of fresh orange (use a microplane for fine zest)Est. price €0.03–€0.07
Steps
- 1Begin by setting the oven temperature to 400°F.
- 2Begin by washing the beets thoroughly. Individually wrap each colored beet in foil and then place them in the center of the oven to roast until they are soft, which should take around 45 minutes to 1 hour. Once done, allow the beets to cool down before moving on to the next step.
Cultural note
Beetroots have been used in cuisines around the world for centuries. The combination of beetroots with citrus flavors like lemon and orange is popular in Mediterranean and Middle Eastern cuisines. This dish combines fresh ingredients with a tangy dressing for a vibrant and flavorful salad.
Seasonal note
Beetroots are typically in season from late summer to late fall, making this salad ideal for autumn. Citrus fruits like oranges are also abundant during the winter months, adding a refreshing touch to the dish.
Health note
This tangy roasted beet salad is a nutritious choice as it is low in calories and high in fiber, vitamins A, C, and K. Beetroots are rich in antioxidants and may help improve blood pressure and exercise performance. The olive oil provides healthy fats and the greens offer additional vitamins and minerals.
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