Spicy grilled pork with Caribbean-inspired flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.62 · €1.65/serving
- Non-stick cooking sprayEst. price €0.10–€0.25
- 1 or 2 medium fresh jalapeñosEst. price €0.20–€0.50
- 2 tablespoons finely diced onionEst. price €0.05–€0.15
- 1 tablespoon ground allspiceEst. price €0.15–€0.35
- 1 tablespoon freshly chopped thymeEst. price €0.25–€0.60
- 1 teaspoon finely grated orange zestEst. price €0.10–€0.25
- 2 tablespoons freshly squeezed orange juiceEst. price €0.05–€0.15
- 1 tablespoon artisan honeyEst. price €0.30–€0.70
- 2 teaspoons artisan steak sauceEst. price €0.20–€0.45
- 1/2 teaspoon ground cinnamonEst. price €0.05–€0.12
Steps
- 1Prepare the grill rack or broiler pan by spraying it lightly with cooking spray. Then, preheat the grill on high heat or preheat the broiler in preparation for cooking.
- 2Start by blending all the ingredients for the seasoning mix in a food processor or blender until they form a smooth consistency. Afterward, transfer the mixture to a spacious glass dish with shallow depth.
Cultural note
Caribbean Spiced Grilled Pork is a dish that reflects the vibrant flavors of Caribbean cuisine, known for its bold spices and tropical ingredients. The use of allspice, thyme, and citrus in this recipe showcases the influence of Caribbean culinary traditions, which often combine sweet, savory, and spicy elements in…
Seasonal note
This Caribbean Spiced Grilled Pork dish is perfect for summer when fresh herbs like thyme and ingredients like jalapeños are in season. Citrus fruits like oranges and limes are also abundant during this time, enhancing the flavors of the dish.
Health note
Caribbean Spiced Grilled Pork is a high-protein dish that provides 24g of protein per serving, making it a satisfying meal choice. It is also rich in Vitamin C from the orange juice and zest, which supports immune health. However, be mindful of the saturated fat content, and consider trimming excess fat from the pork…
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