Cheesy eggplant stuffed to perfection and topped with melted cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.66 · €1.42/serving
- - 1 medium green bell pepper, finely diced (sauté for added flavor)Est. price €0.35–€0.70
- - 8 fat-free, low-sodium saltine crackers, crushed (use as a binding agent)Est. price €0.10–€0.25
- - 1 8-ounce can no-salt-added tomato sauce (choose a high-quality brand for better taste)Est. price €0.40–€0.80
- - 1/8 teaspoon crushed red pepper flakes (adjust to taste for spiciness)Est. price €0.01–€0.03
- - 1/2 cup pure water (use vegetable broth for extra flavor)Est. price €0.00–€0.01
- - 1 tablespoon dried Greek seasoning (make your own blend with oregano, garlic powder, and lemon zest)Est. price €0.15–€0.35
- - 2 medium eggplants (approximately 1 pound each), trimmed and halved lengthwiseEst. price €1.80–€3.20
- - 1 large onion, finely chopped (caramelize for sweetness)Est. price €0.40–€0.90
- - 1 cup shredded low-fat mozzarella cheese (use part-skim for better meltability)Est. price €2.00–€3.50
- - 1 tablespoon plus 1 teaspoon Parmesan cheese, shredded or grated (use freshly grated for maximum flavor)Est. price €0.15–€0.30
Steps
- 1Begin by preheating the oven to 350°F. Then, lightly coat a Dutch oven and a baking pan measuring 13 x 9 x 2 inches with cooking spray. Set them aside for later use.
- 2Begin by hollowing out the eggplant, leaving a 1/4-inch border around the edges. Proceed to dice the eggplant pulp on a cutting board. Keep both the chopped pulp and empty shells aside for later use.
Cultural note
Stuffed eggplants are a popular dish in Mediterranean cuisine, particularly in Italy and Greece. The combination of eggplant, cheese, and herbs reflects the influence of Mediterranean flavors in this recipe.
Seasonal note
Eggplants are in season during the summer and fall months, making this dish ideal for late summer gatherings or fall dinners.
Health note
This dish is a good source of fiber, vitamins A and C, and protein. It is low in calories and saturated fat but high in sodium, so it's important to watch your salt intake when enjoying this cheesy treat.
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