Chicken Rice Comfort Soup

Ingredients

Estimated total cost: €5.52 · €1.38/serving

• low-sodium chicken broth 4 cups (32 fl oz/1 l)Est. price €0.80–€1.60
• long-grain white rice 1/3 cup (21/2 oz/75 g)Est. price €0.10–€0.25
• skinless, boneless chicken breast halves 2Est. price €3.50–€6.00
• carrot 1, peeled and dicedEst. price €0.20–€0.50
• celery 1 stalk, dicedEst. price €0.15–€0.40
• frozen peas 1 cup (5 oz/155 g)Est. price €0.60–€1.20
• garlic 1 clove, slicedEst. price €0.10–€0.25
• thyme, dill, or parsley 1/2 teaspoon dried or 1 teaspoon minced freshEst. price €0.05–€0.15
• salt and ground pepperEst. price €0.02–€0.05
• fresh lemon juice (optional)Est. price €0.00–€0.00

Steps

1. 1

   In a saucepan, mix the broth, rice, and 2 cups (16 fl oz/500 ml) water together. Set the saucepan over medium heat and bring the mixture to a boil. Introduce the chicken into the saucepan and lower the heat to simmer. Allow the chicken to cook uncovered until it is fully cooked, which should take about 10-12 minutes. Use tongs to carefully remove the chicken from the broth and transfer them onto a plate for cooling purposes. Keep aside for later use.

2. 2

   Combine the carrot, celery, peas, garlic, and thyme in a saucepan. Increase the heat to medium and simmer until the vegetables have softened and the rice is cooked just right, which should take approximately 10 minutes. Sample the broth and adjust the seasoning with salt and pepper according to your taste preference. Optionally, add a couple of squeezes of lemon juice for an extra burst of flavor.

3. 3

   Prepare the chicken by shredding it or cutting it into bite-sized pieces. Place the chicken back into the simmering soup and cook for approximately 5 minutes until it is heated through.

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• Cultural note

  Chicken Rice Comfort Soup is a popular comfort food in many cultures around the world. It is known for its soothing and nourishing qualities, often enjoyed as a home-cooked meal to provide warmth and comfort. Variations of this dish can be found in different cuisines, showcasing its adaptability and widespread appeal.

• Seasonal note

  Chicken Rice Comfort Soup is a versatile dish that can be enjoyed year-round. However, it is especially comforting during the colder months as a warm and hearty meal.

• Health note

  This soup is a good source of lean protein from chicken breast and essential vitamins like A, C, and B6 from the vegetables. It is low in calories and saturated fat, making it a nutritious option for a balanced diet. The high fiber content from the vegetables and rice also contributes to a healthy digestive system.