Dill-infused cucumber salad: Cool and crisp

Ingredients

Estimated total cost: €3.38 · €0.84/serving

• 2 teaspoons coarse saltEst. price €0.02–€0.06
• 1 teaspoon red-wine vinegarEst. price €0.08–€0.20
• 1/4 teaspoon ground pepperEst. price €0.03–€0.08
• 1/3 cup plain low-fat yogurtEst. price €0.25–€0.45
• 2 English cucumbersEst. price €2.50–€4.50
• 1/4 cup loosely packed fresh dill, finely chopped, plus dill sprigs for garnish (optional)Est. price €0.50–€1.20

Steps

1. 1

   Begin by cutting the cucumbers in half lengthwise. Use a spoon to remove and discard the seeds from each half. Proceed to slice the cucumbers crosswise into thin 1/8-inch pieces. Transfer the slices into a colander that is positioned over a bowl. Sprinkle 2 teaspoons of salt over the cucumbers and gently mix them to distribute the salt evenly. Allow the cucumbers to sit in the colander for about 15 minutes, allowing excess liquid to drain away.

2. 2

   In a medium bowl, mix together yogurt, chopped dill, vinegar, and 1/4 teaspoon of pepper until well combined.

3. 3

   Take the cucumbers out of the colander and gently dry them using paper towels. Place them in a bowl with the yogurt dressing and mix well. Optionally, decorate with dill sprigs before serving.

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• Cultural note

  Cucumber salads are popular in many cultures and cuisines around the world, known for their simplicity and refreshing taste. Dill, commonly used in Mediterranean and Eastern European cuisines, adds a unique flavor profile to this dish.

• Seasonal note

  Cucumbers and dill are typically in season during the summer months, making this salad perfect for warm weather dining. It's best to enjoy this dish when cucumbers are at their peak freshness.

• Health note

  This dill-infused cucumber salad is low in calories and fat, making it a light and refreshing option. It is a good source of vitamins A, C, and K, as well as fiber, which can support digestion and overall health.