Brazilian-inspired stew with chicken and shrimp in a savory broth.
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Nutrition per Serving
Ingredients
Estimated total cost: €23.15 · €3.86/serving
- 1/4 cup premium extra-virgin olive oil (use cold-pressed for maximum flavor)Est. price €0.75–€1.50
- 1/4 cup freshly squeezed lime juice (preferably from organic limes)Est. price €0.20–€0.45
- 3 cloves of garlic, finely chopped (smash with the flat side of a knife for easier peeling)Est. price €0.10–€0.25
- 1 1/2 teaspoons of sea salt (adjust to taste)Est. price €0.03–€0.08
- 3/4 teaspoon freshly ground black pepper (for a burst of flavor)Est. price €0.02–€0.06
- 1 (3 1/2-lb) whole chicken, cut into 8 pieces (pat dry with paper towels before cooking)Est. price €7.00–€12.00
- 1/2 lb medium shrimp, peeled and deveined (size 21 to 25 per pound) (rinse shrimp under cold water and pat dry)Est. price €4.50–€7.50
- 1 ounce of dried shrimp (for added depth of flavor)*Est. price €2.50–€4.50
- 1/2 cup salted roasted cocktail peanuts (crush lightly for added texture)Est. price €0.75–€1.25
- 1/2 cup salted roasted cashews (for a delightful crunch)Est. price €1.50–€2.50
Steps
- 1In a spacious bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lime juice, half of the minced garlic, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Mix everything together thoroughly. Next, add the chicken to the bowl and ensure it is evenly coated with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for 30 minutes.
- 2In a separate bowl, combine 1 tablespoon of olive oil, 1 tablespoon of lime juice, the rest of the garlic, and the remaining 1/4 teaspoon of pepper. Add in the peeled shrimp and mix well to ensure they are evenly coated. Cover the bowl and place it in the refrigerator to marinate for up to 1 hour before using.
Cultural note
Brazilian cuisine is known for its diverse influences, combining elements from Portuguese, African, and indigenous traditions. This stew reflects the rich culinary heritage of Brazil, with ingredients like dendê oil, coconut milk, and malagueta peppers commonly used in traditional Brazilian cooking.
Seasonal note
This Brazilian stew is best enjoyed in the cooler months when hearty and warming dishes are favored. Ingredients like ripe tomatoes, bell peppers, and fresh chiles are typically in season during the late summer and fall, making it an ideal time to make this dish.
Health note
This Chicken & Shrimp Brazilian Stew is a protein-rich dish, providing 38g of protein per serving. It also contains healthy fats from olive oil and nuts, as well as vitamins A and C from the vegetables. However, it is high in calories and fat, so portion control is recommended.
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