Stir-fried vegetables and rice with a Chinese twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.23 · €0.81/serving
- 11/2 cups brown riceEst. price €0.75–€1.50
- 2 tablespoons light olive oilEst. price €0.20–€0.50
- One 16-ounce bag frozen mixed vegetables, thawedEst. price €1.80–€3.50
- 4 to 5 scallions, mincedEst. price €0.40–€0.80
- Soy sauce to tasteEst. price €0.05–€0.15
- Freshly ground pepper to tasteEst. price €0.03–€0.08
Steps
- 1In a medium saucepan, bring 4 cups of water to a simmer. Add the rice and stir well. Cover the saucepan and let it gently simmer until all the water is absorbed, which should take approximately 35 minutes.
- 2As the rice approaches completion, warm up the oil in a wide stir-fry pan or skillet. Introduce the vegetables and cook them over medium-high heat for 5 minutes, ensuring they are well stirred. Incorporate the scallions into the mix and continue stir-frying for an additional minute or two until everything is nicely cooked.
Cultural note
Stir-fried vegetable rice bowls are a staple in Chinese cuisine, known for their vibrant colors, fresh flavors, and quick cooking technique. They are a popular and traditional dish that showcases the importance of balancing flavors and textures in Chinese cooking.
Seasonal note
This Chinese Stir-Fried Vegetable Rice Bowl is a versatile dish that can be enjoyed year-round. However, the vegetables used in the dish, such as bell peppers and snow peas, are typically in peak season during the summer and fall months.
Health note
This dish is a nutritious option, providing a good balance of carbohydrates, healthy fats, and fiber. It is also a good source of Vitamins A and C, essential for immune function and skin health. The low sugar and cholesterol content make it a heart-healthy choice.
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