Creamy avocado blends with crisp cucumber in a refreshing salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.76 · €1.94/serving
- 24 sprigs cilantroEst. price €0.30–€0.60
- 1/4 cup coarsely chopped cilantro leavesEst. price €0.15–€0.30
- 1/4 cup chopped peeled gingerEst. price €0.40–€0.80
- 6 garlic cloves, lightly crushedEst. price €0.15–€0.30
- 2 dried chiles de rbolEst. price €0.10–€0.20
- 2 English hothouse cucumbers, cut into 1/2 piecesEst. price €2.00–€3.50
- 1 teaspoon (or more) kosher saltEst. price €0.02–€0.05
- 1 teaspoon sugarEst. price €0.02–€0.05
- 4 celery stalksEst. price €1.20–€2.00
- 2 tablespoons fresh lime juiceEst. price €0.20–€0.40
Steps
- 1In a resealable plastic freezer bag, mix together cilantro sprigs, ginger, garlic, and chiles. Seal the bag and gently pound the ingredients using a skillet or rolling pin until the ginger and garlic are thoroughly mashed.
- 2Incorporate cucumbers, 1 teaspoon of salt, and sugar into a bag. Seal the bag and shake it to ensure even mixing. Gently squeeze the bag for about 1-2 minutes to slightly crush the cucumbers. Transfer the bag into a large bowl and allow it to marinate at room temperature. Remember to turn the bag halfway through this process. Let it sit until juices are released, which usually takes around 35 minutes.
Cultural note
The Avocado Cucumber Summer Salad is a refreshing and light dish inspired by the flavors of Mediterranean cuisine, combining fresh herbs like cilantro and basil with the creamy texture of avocados. It is a popular choice for picnics and outdoor gatherings.
Seasonal note
Avocado Cucumber Summer Salad is best enjoyed during the summer months when cucumbers and avocados are in season, providing the freshest and most flavorful ingredients for the dish.
Health note
This salad is a nutritious choice, rich in healthy fats from avocados, high in fiber from cucumbers, and packed with vitamins A, C, and K. It is a good source of antioxidants and beneficial for heart health.
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