Avocado Cucumber Summer Salad

Ingredients

Estimated total cost: €7.76 · €1.94/serving

• 24 sprigs cilantroEst. price €0.30–€0.60
• 1/4 cup coarsely chopped cilantro leavesEst. price €0.15–€0.30
• 1/4 cup chopped peeled gingerEst. price €0.40–€0.80
• 6 garlic cloves, lightly crushedEst. price €0.15–€0.30
• 2 dried chiles de rbolEst. price €0.10–€0.20
• 2 English hothouse cucumbers, cut into 1/2 piecesEst. price €2.00–€3.50
• 1 teaspoon (or more) kosher saltEst. price €0.02–€0.05
• 1 teaspoon sugarEst. price €0.02–€0.05
• 4 celery stalksEst. price €1.20–€2.00
• 2 tablespoons fresh lime juiceEst. price €0.20–€0.40

Steps

1. 1

   In a resealable plastic freezer bag, mix together cilantro sprigs, ginger, garlic, and chiles. Seal the bag and gently pound the ingredients using a skillet or rolling pin until the ginger and garlic are thoroughly mashed.

2. 2

   Incorporate cucumbers, 1 teaspoon of salt, and sugar into a bag. Seal the bag and shake it to ensure even mixing. Gently squeeze the bag for about 1-2 minutes to slightly crush the cucumbers. Transfer the bag into a large bowl and allow it to marinate at room temperature. Remember to turn the bag halfway through this process. Let it sit until juices are released, which usually takes around 35 minutes.

3. 3

   Transfer the contents of the bag into a mixing bowl. Invert the bag and ensure to scrape off any remaining pieces. Remove and discard the cilantro sprigs. Combine celery, lemon juice, and olive oil with the mixture in the bowl. Add additional salt for seasoning if needed.

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• Cultural note

  The Avocado Cucumber Summer Salad is a refreshing and light dish inspired by the flavors of Mediterranean cuisine, combining fresh herbs like cilantro and basil with the creamy texture of avocados. It is a popular choice for picnics and outdoor gatherings.

• Seasonal note

  Avocado Cucumber Summer Salad is best enjoyed during the summer months when cucumbers and avocados are in season, providing the freshest and most flavorful ingredients for the dish.

• Health note

  This salad is a nutritious choice, rich in healthy fats from avocados, high in fiber from cucumbers, and packed with vitamins A, C, and K. It is a good source of antioxidants and beneficial for heart health.