Creamy Polenta-Topped Hearty Vegetable Casserole

Ingredients

Estimated total cost: €6.83 · €1.14/serving

• Cooking spray, for greasing (use a light misting to prevent sticking)Est. price €0.02–€0.05
• 2 teaspoons of extra-virgin olive oil (enhances the dish with its rich flavor)Est. price €0.10–€0.25
• 1 1/4 pounds of aubergine, peeled and cubed into 3/4-inch pieces (approximately 6 cups) (soak cubed eggplant in salted water for 30 minutes before cooking to reduce bitterness)Est. price €1.50–€2.80
• 1 medium-sized onion, finely chopped (adds a sweet and savory flavor base)Est. price €0.30–€0.60
• 1 large red capsicum, finely chopped (provides a pop of color and sweetness)Est. price €1.00–€1.80
• 2 medium garlic cloves, minced (release the aromatic oils by mincing fresh garlic just before using)Est. price €0.15–€0.30
• 1 can (14.5 ounces) of diced tomatoes, no salt added, with its juices (adds a burst of freshness to the dish)Est. price €0.80–€1.50
• 1/2 teaspoon of dried basil, crumbled (adds a hint of earthy sweetness)Est. price €0.03–€0.08
• 1/2 teaspoon of dried oregano, crumbled (enhances the dish with a warm and aromatic flavor)Est. price €0.03–€0.08
• 1/8 teaspoon of sea salt (adjust to taste) (season towards the end to control the saltiness)Est. price €0.01–€0.03

Steps

1. 1

   Begin by preheating your oven to 375°F. Then, use cooking spray to lightly coat an 8-inch square glass baking dish.

2. 2

   Begin by heating oil in a spacious nonstick skillet over medium-high heat, ensuring the bottom is evenly coated. Add the eggplant, onion, bell pepper, and garlic to the skillet. Cover with a lid and cook for 6 to 8 minutes until the eggplant achieves a light brown color and all vegetables are tender. Remember to stir occasionally during this process.

3. 3

   Combine the rest of the filling components and mix well. Cover and cook for 5 minutes until the vegetables have softened, stirring occasionally. Transfer the mixture into the baking dish using a spoon.

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• Cultural note

  This dish combines Italian influences with a modern twist. Polenta is a traditional Italian staple made from cornmeal, while the hearty vegetable casserole adds a contemporary flair with the combination of aubergine, onion, and red capsicum. Parmesan cheese, a key ingredient, enhances the richness and umami flavors,…

• Seasonal note

  This dish is ideal to make during the fall and winter seasons when vegetables like aubergine, onion, and red capsicum are in peak season. These hearty vegetables are readily available and at their best quality during this time.

• Health note

  The Creamy Polenta-Topped Hearty Vegetable Casserole is a nutritious dish packed with fiber from the vegetables and cornmeal, which can aid in digestion and help with satiety. It is also a good source of Vitamin A and Vitamin C from the vegetables, contributing to immune health and skin health. However, the dish is…