Crisp iceberg lettuce topped with tangy blue cheese dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €15.43 · €3.86/serving
- 1 head iceberg lettuce, core removedEst. price €1.20–€2.50
- Blue CheeseLemon VinaigretteEst. price €0.50–€1.50
- 1 large ripe tomato, finely diced (Toss with a pinch of salt to enhance flavor)Est. price €0.40–€1.20
- 2 ounces hazelnuts (about 1/2 cup), lightly toasted and roughly chopped (To toast, spread on a baking sheet and bake at 350°F for 8-10 minutes, stirring occasionally)Est. price €2.50–€4.50
- 6 ounces creamy blue cheese, crumbled (11/4 cups) (Allow cheese to come to room temperature for easier crumbling)Est. price €4.50–€8.00
- Freshly ground black pepper, to tasteEst. price €0.10–€0.30
- 2 tablespoons freshly squeezed lemon juice (For best results, use freshly squeezed lemon juice)Est. price €0.30–€0.60
- 2 tablespoons rice vinegar (Choose a high-quality rice vinegar for better flavor)Est. price €0.40–€0.80
- 1/2 cup premium extra-virgin olive oil (Look for a fruity olive oil for a richer taste)Est. price €3.50–€6.00
- 21/2 ounces piquant blue cheese, crumbled (about 1/2 cup) (Opt for a bold-flavored blue cheese for a more robust dressing)Est. price €2.00–€4.00
Steps
- 1Begin by halving the lettuce head from the top to the bottom. Proceed to slice each half into three equal wedges.
- 2Pour 2 to 3 tablespoons of dressing onto each wedge, layering with tomato, hazelnuts, blue cheese, and a sprinkle of pepper. Ensure the salad is served chilled for maximum enjoyment.
Cultural note
The combination of tangy blue cheese and crunchy iceberg lettuce is a classic American flavor pairing. Blue cheese is often associated with European cuisine, particularly in France and Italy.
Seasonal note
Iceberg lettuce is readily available year-round, but tomatoes and hazelnuts are best in summer. This dish is perfect for warm-weather meals.
Health note
This salad is rich in healthy fats from olive oil and hazelnuts, while also providing a good amount of fiber and protein. The vitamins A and C help boost immunity and promote skin health.
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