"Fresh kohlrabi salad topped with crunchy apple and nuts.".
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €12.80 · €3.20/serving
- 1 tablespoon white wine vinegar or white balsamic vinegarEst. price €0.08–€0.20
- Kosher salt to tasteEst. price €0.02–€0.05
- 1/2 cup ripped fresh peppermint leaves, plus more for garnishEst. price €1.50–€3.00
- 1 tablespoon premium extra-virgin olive oilEst. price €0.15–€0.35
- 2 medium turnip-rooted cabbage (about 2 pounds total), peeled, thinly sliced on a mandoline (soak in ice water to enhance crispness)Est. price €2.50–€4.50
- 2 ounces Pecorino di Fossa or Parmesan, shaved (about 1/4 cup) (use a vegetable peeler to create thin shavings)Est. price €6.00–€10.00
- 1 tangy pomaceous fruit (such as Pink Lady or Crispin), peeled, decored, thinly sliced on a mandoline (squeeze lemon juice over slices to prevent browning)Est. price €0.30–€0.70
- 1/2 cup skinned filbertsEst. price €2.00–€4.00
- 1/2 teaspoon finely shredded lemon peelEst. price €0.10–€0.25
- 1 tablespoon freshly squeezed lemon nectarEst. price €0.15–€0.30
Steps
- 1Begin by preheating the oven to 350°F. Spread hazelnuts on a rimmed baking sheet and toast them, stirring occasionally, until they turn a golden brown color. This should take around 10 to 12 minutes. Allow the hazelnuts to cool before roughly chopping them into pieces.
- 2In a medium bowl, combine kohlrabi, apple, lemon zest, lemon juice, and vinegar. Season the mixture with salt to taste. Add 1/2 cup of mint to the bowl and gently mix everything together until just combined.
Cultural note
Kohlrabi, a staple in German cuisine, is often used in salads like this one. The combination of kohlrabi with apples and pecorino di fossa reflects a blend of Mediterranean and European culinary influences.
Seasonal note
Kohlrabi is typically in season in spring and fall, making this salad ideal during those times. Apples are abundant in the fall, adding a seasonal touch to the dish.
Health note
This Crunchy Kohlrabi Salad is a nutritious choice, rich in fiber and vitamins A and C. It is a good source of healthy fats from olive oil and filberts. The dish is relatively low in calories and cholesterol.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
