Cumin-infused cauliflower enhances creamy mashed potatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.48 · €0.58/serving
- 1 large head cauliflower (about 2 1/2 pounds)Est. price €1.80–€3.50
- 1 tablespoon cumin seedsEst. price €0.08–€0.20
- 1 cup well-shaken nonfat buttermilkEst. price €1.10–€1.80
- 1 tablespoon ground cuminEst. price €0.10–€0.25
- 2 teaspoons extra-virgin olive oilEst. price €0.15–€0.30
- Garnish: chopped fresh cilantro sprigsEst. price €0.25–€0.60
Steps
- 1Begin by peeling the potatoes and cutting them into quarters. Then, chop the cauliflower into florets that are around 1 1/2 inches in size. Take a large kettle, preferably 5 to 6 quarts in size, and fill it with cold water. Add salt to the water until it is seasoned well. Place the potatoes in the kettle, ensuring they are covered with water by about 2 inches, and let them simmer for approximately 20 minutes. After this time, introduce the cauliflower into the kettle and continue simmering until both vegetables are extremely soft, which should take around 10 minutes more. Once the vegetables have reached the desired tenderness, carefully drain them using a colander. Transfer the drained vegetables into a spacious bowl. Utilizing a potato masher, proceed to mash together the potato and cauliflower mixture until you achieve a smooth consistency.
- 2Toast cumin seeds in a dry, thick-bottomed skillet over medium heat, stirring constantly until they become aromatic. In a separate bowl, combine buttermilk with ground cumin using a whisk. Mix this buttermilk mixture into the potatoes along with the toasted cumin seeds until everything is well combined. Season the potatoes with salt and pepper to taste. If desired, prepare the potatoes a day in advance, chill them covered in the refrigerator. To serve, reheat the potatoes covered in an oven preheated to 350°F for approximately 30 minutes.
Cultural note
This fusion dish combines flavors from Indian and Western cuisines, with cumin seeds adding a warm, earthy flavor commonly used in Indian cooking. Mashed potatoes are a staple in Western cuisine, and this dish offers a unique twist with the addition of cauliflower and cumin.
Seasonal note
Cauliflower and potatoes are typically in season during the fall and winter months, making this dish perfect for those seasons. Cumin seeds are available year-round.
Health note
This dish is a nutritious and low-calorie option, providing a good source of fiber and vitamin C from the cauliflower and potatoes. The cauliflower also adds antioxidants and the dish is low in fat and cholesterol.
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