Spiced carrots in aromatic curry sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.66 · €2.94/serving
- 10 fragrant star anise podsEst. price €0.90–€1.80
- 8 aromatic cardamom podsEst. price €1.20–€2.40
- 2 sticks of fragrant cinnamonEst. price €0.40–€0.80
- 1 1/2 tablespoons of exotic garam masalaEst. price €0.45–€0.90
- 2 pounds of luscious plum tomatoes, halved lengthwise (roast for extra depth of flavor)Est. price €3.00–€5.00
- 2 tablespoons of versatile canola oilEst. price €0.20–€0.40
- 6 shallots, finely minced (about 3/4 cup) (sauté until golden brown for sweetness)Est. price €1.20–€2.00
- 4 cups of pure, vibrant carrot juiceEst. price €4.00–€7.00
- 1/4 cup of zesty fresh lime juiceEst. price €0.30–€0.60
- A delicate pinch of precious saffron threadsEst. price €2.50–€5.00
Steps
- 1In a small dry skillet over medium heat, toast the star anise, cardamom, cinnamon sticks, and garam masala. Stir continuously for about 30 seconds until fragrant, being cautious not to let the spices burn. Once done, transfer the toasted spices onto a plate and keep aside for later use.
- 2Begin by grating the tomatoes using a flat or box grater over a bowl to catch the pulp, discarding the skins. In a medium saucepan over medium heat, warm up the oil. Sauté the shallots until they turn golden brown, approximately 3 minutes. Incorporate the tomato puree and toasted spices into the saucepan, followed by adding carrot juice and lime juice. Allow the mixture to come to a gentle simmer and cook until it thickens enough to coat the back of a spoon easily, which should take around 30 minutes.
Cultural note
Curried Carrot Stew draws inspiration from Indian cuisine with the use of garam masala and other warm spices. Carrots are a versatile ingredient used in various global cuisines, and this dish showcases a fusion of flavors from different cultural backgrounds.
Seasonal note
Carrots are in season during the fall and winter months, making this stew an ideal dish for colder weather. Warm spices like cinnamon and cardamom are also commonly used in cooking during the winter season.
Health note
This Curried Carrot Stew is a nutritious choice, providing a good source of fiber from the carrots and coconut milk. It is rich in vitamins A and C from the carrots and tomatoes, and the spices offer antioxidant properties. However, the high saturated fat content from coconut milk should be consumed in moderation.
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