Spiced spinach and tofu stir-fry with aromatic curry seasoning.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.68 · €1.45/serving
- 2 tablespoons safflower vegetable oil (high-quality oil for better flavor; heat gently over medium heat to avoid burning)Est. price €0.08–€0.20
- 1 medium onion, finely minced (cook until translucent for a sweet flavor)Est. price €0.20–€0.50
- 4 fresh garlic cloves, finely minced (release more flavor by mincing with a pinch of salt)Est. price €0.15–€0.30
- Coarse salt and freshly ground pepper (season to taste)Est. price €0.02–€0.05
- 1 tablespoon Madras curry powder (choose a high-quality blend for authentic flavor)Est. price €0.25–€0.60
- 1/2 teaspoon ground ginger (enhances the curry flavor)Est. price €0.03–€0.08
- 2 packages (10 ounces each) frozen chopped spinach, cut into pieces (do not thaw) (adds a pop of color and nutrients; squeeze out excess water after cutting)Est. price €3.00–€5.00
- 1 1/2 cups water (used to create a flavorful sauce; adjust based on desired consistency)Est. price €0.00–€0.01
- 3/4 cup reduced-fat sour cream (adds creaminess; stir in gently to avoid curdling)Est. price €0.75–€1.50
- 2 packages (12.5 ounces each) extra-firm silken tofu, drained and cut into 1/2-inch cubes (pat dry before cutting to prevent excess moisture)Est. price €4.00–€6.50
Steps
- 1Begin by heating oil in a spacious skillet over medium-high heat. Introduce the onion and garlic, then season with salt and pepper. Sauté the mixture, stirring occasionally, until the onion starts to caramelize, which should take about 5 to 7 minutes. Incorporate curry powder and ginger into the skillet, continue stirring until the aroma becomes fragrant, approximately 1 minute.
- 2Place the spinach into a pot along with water and bring it to a boil. Use a spoon to break up the spinach as it cooks. Lower the heat to medium and let it simmer, stirring from time to time, until most of the liquid has cooked off, which should take about 10 to 12 minutes.
Cultural note
Curried dishes have a long history in Indian cuisine, with each region having its own unique blend of spices. This recipe likely draws inspiration from traditional Indian flavors, combining curry powder and ginger for a flavorful dish. Tofu, a staple in many Asian cuisines, adds a protein boost to the stir-fry.
Seasonal note
Spinach is typically in season during the spring and fall months, making this dish ideal for those times. Tofu is available year-round, making this stir-fry a versatile option for any season.
Health note
This Curried Spinach Tofu Stir-Fry is a nutritious dish packed with plant-based protein from tofu and fiber from spinach. It is low in cholesterol and saturated fat, making it a heart-healthy choice. The dish is also rich in vitamins A and C, essential for immune function and overall health.
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