Zesty cauliflower with rapid pickling technique for added flavor.
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Nutrition per Serving
Ingredients
Estimated total cost: €20.05 · €3.34/serving
- 1 large head of colorful cauliflower, cut into 1-inch florets (approximately 4 cups) (blanch florets in boiling water for 1-2 minutes, then immediately transfer to an ice bath to preserve color and texture)Est. price €2.50–€4.50
- 2 fiery Scotch bonnet or habanero chiles (score the chiles with a knife to release their heat)Est. price €0.40–€0.80
- 2 large garlic cloves, gently crushed (remove the green germ from the center for a milder flavor)Est. price €0.20–€0.40
- 2 teaspoons whole black peppercorns (lightly toast in a dry skillet for enhanced aroma)Est. price €0.10–€0.25
- 2 teaspoons fragrant coriander seeds (crush slightly with the flat side of a knife to release oils)Est. price €0.10–€0.25
- 4 cups high-quality unseasoned rice vinegar (use a non-reactive saucepan when heating vinegar)Est. price €6.00–€10.00
- 1 cup freshly squeezed lime juice (strain through a fine mesh sieve to remove pulp)Est. price €1.50–€3.00
- 1 cup natural raw sugar (ensure the sugar is fully dissolved when making the pickling liquid)Est. price €1.20–€2.50
- 2 teaspoons Diamond Crystal or 1 teaspoon Morton kosher salt (adjust salt quantity based on personal preference)Est. price €0.05–€0.15
- 2 tablespoons rich bourbon (add bourbon to the pickling liquid for a depth of flavor)Est. price €0.00–€0.00
Steps
- 1Evenly distribute the cauliflower, chiles, and garlic among the jars.
- 2In a small saucepan, toast the peppercorns and coriander seeds over medium-low heat. Shake the pan periodically until they become fragrant, which should take around 3 minutes.
Cultural note
Pickling vegetables is a common preservation technique in many cultures around the world, allowing people to enjoy seasonal produce year-round. The use of fiery chiles and fragrant spices in this recipe adds a zesty kick inspired by Caribbean and Latin American cuisine.
Seasonal note
Cauliflower is typically in season during the fall and winter months, making this a great dish to enjoy during those times. Citrus fruits like limes are often at their peak freshness in the winter as well, enhancing the flavors of this pickled cauliflower recipe.
Health note
This pickled cauliflower dish is low in calories and fat, making it a healthy option. It is a good source of Vitamin C, fiber, and antioxidants from the colorful cauliflower and spices. However, the high sugar content from the raw sugar should be consumed in moderation.
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