Roasted broccoli with garlic and juicy cherry tomatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.02 · €2.25/serving
- 2 pounds tender broccoli, sliced into 2 1/2-inch-long florets (blanch in boiling water for 2 minutes for a vibrant green color)Est. price €2.80–€4.20
- 1 medium-sized shallot, coarsely chopped (saute in olive oil until translucent for a sweet flavor)Est. price €0.20–€0.40
- 1 pint ripe cherry tomatoes (roast in oven for 15 minutes to enhance sweetness)Est. price €2.50–€4.00
- 4 cloves fresh garlic, roughly chopped (let sit for 10 minutes after chopping to activate beneficial compounds)Est. price €0.15–€0.30
- 1/2 teaspoon spicy crushed red-pepper flakes (adjust amount based on spice preference)Est. price €0.02–€0.05
- 1/3 cup premium extra-virgin olive oil (drizzle over finished dish for a fruity aroma)Est. price €1.50–€2.50
- Kosher salt and freshly ground black pepper, to taste (season generously for optimal flavor)Est. price €0.05–€0.10
- 1/3 cup coarsely grated Parmesan cheese (sprinkle on top just before serving for a savory finish)Est. price €1.80–€3.00
Steps
- 1Heat up the oven to 450 degrees Fahrenheit.
- 2In a spacious bowl, mix together the broccoli, shallot, cherry tomatoes, garlic, red-pepper flakes, and olive oil. Season with salt and pepper, then toss everything together until well coated.
Cultural note
Garlic broccoli and cherry tomato roast is a popular Mediterranean-inspired dish that highlights the fresh flavors of the vegetables. Olive oil, garlic, and Parmesan cheese are commonly used ingredients in Italian cuisine, adding a rich and savory taste to the dish.
Seasonal note
Broccoli and cherry tomatoes are typically in season during the summer and fall months, making this dish perfect for those seasons. Garlic is available year-round.
Health note
This dish is a good source of vitamins A, C, and K, as well as fiber. It is relatively low in calories but high in healthy fats from olive oil. The combination of vegetables provides a good balance of carbohydrates, protein, and fats.
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