Smoky mashed eggplant with garlic and tomatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.01 · €0.75/serving
- 2 large Italian eggplants, sliced lengthwise (score the flesh for better seasoning absorption)Est. price €1.80–€3.50
- 1 tablespoon high-quality canola oil (heat the oil in a non-stick skillet for even cooking)Est. price €0.08–€0.20
- 1 medium onion, finely diced (cook until translucent for a sweet flavor)Est. price €0.25–€0.60
- 2 cloves garlic, minced (saute briefly to avoid burning)Est. price €0.10–€0.25
- 1 small ripe tomato, diced (use a sharp knife for precision)Est. price €0.30–€0.70
- 1 teaspoon sea salt, or to your liking (season in layers for balanced taste)Est. price €0.02–€0.08
- Freshly ground black pepper, to your preference (grind over dish just before serving for maximum flavor)Est. price €0.01–€0.03
- 1 tablespoon roughly chopped fresh cilantro (add at the end for a burst of freshness)Est. price €0.15–€0.40
- Roti, for a delightful accompaniment (warm before serving for best texture)Est. price €0.30–€0.80
Steps
- 1Get the grill nice and hot or preheat the broiler.
- 2Using a fork, prick the eggplants thoroughly and then place them on the grill or under the broiler. Cook until they are fully charred and tender, which should take approximately 20 minutes. Remember to turn them regularly to ensure even cooking as the eggplants will quickly develop a browned and blistered exterior. Once done, take them off the heat and let them cool down before proceeding.
Cultural note
This dish has Mediterranean origins, influenced by the flavors of Italy and the Middle East. Eggplants are a staple in Mediterranean cuisine, and the combination of garlic and tomatoes reflects the traditional ingredients used in this region's cooking.
Seasonal note
This dish is best made in late summer to early fall when tomatoes and eggplants are in season, ensuring the freshest and most flavorful ingredients.
Health note
Garlicky Smoked Eggplant and Tomato Mash is a nutritious dish rich in fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for those looking to maintain a balanced diet. The high fiber content helps with digestion and promotes a feeling of fullness.
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