Carrot soup with a hint of ginger for a flavorful twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.73 · €1.43/serving
- 3/4 teaspoon saltEst. price €0.01–€0.03
- 3 cups fresh carrot juiceEst. price €1.80–€3.60
- Pinch of curry powderEst. price €0.02–€0.05
- 2 (7- to 8-oz) firm-ripe California avocadosEst. price €3.50–€6.00
- 5 teaspoons fresh lime juiceEst. price €0.25–€0.50
- 2 1/4 teaspoons finely grated peeled fresh gingerEst. price €0.15–€0.30
Steps
- 1Begin by cutting the avocados into quarters, then remove the pits and peel off the skin.
- 2In a blender, combine 1 avocado, carrot juice, salt, 4 teaspoons of lime juice, and 2 teaspoons of ginger. Blend the ingredients until they form a silky smooth purée.
Cultural note
Carrot soup has roots in European cuisine, especially popular in France and England. The addition of ginger and curry powder gives this dish a unique twist, blending flavors from different culinary traditions.
Seasonal note
Carrots are typically in season during the fall and winter months, making this soup a great choice for cooler weather. Avocados are available year-round, adding a creamy texture to the dish.
Health note
This Ginger Carrot Soup is a healthy option, rich in fiber and vitamins A and C from the carrots and lime juice. The avocados provide heart-healthy monounsaturated fats, while ginger adds anti-inflammatory properties.
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