Steamed fish with ginger, scallions, and soy for a healthy meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.82 · €4.41/serving
- 1 (1-pound) whole white fish (such as sea bass, branzino, or flounder), cleaned with head and tail intactEst. price €4.50–€8.00
- Kosher salt and freshly ground black pepperEst. price €0.05–€0.15
- freshly ground black pepperEst. price €0.02–€0.08
- 2 by -inch piece fresh ginger, peeled and finely juliennedEst. price €0.40–€0.80
- cup light soy sauceEst. price €1.80–€3.50
- 1 tablespoon rice wineEst. price €0.15–€0.35
- 1 scallion, white and light green parts only, juliennedEst. price €0.10–€0.25
- 4 cilantro sprigsEst. price €0.30–€0.60
- cup canola oilEst. price €1.50–€2.50
Steps
- 1Begin by washing the fish under cold water and then drying it using paper towels. Season both the inside and outside of the fish with salt and pepper. Take a heatproof plate, such as a glass pie plate, that can hold the fish comfortably and fit into your steamer. If needed, arrange the fish on the plate by bending it slightly to fit. Place half of the ginger inside the cavity of the fish and distribute the rest on top of the fish evenly.
- 2Begin by adding water to a wok or stockpot, then place a steamer inside the wok or on the edge of the stockpot, ensuring that the water does not reach the bottom of the steamer. Heat the water over high heat until it comes to a boil.
Cultural note
This dish has its origins in Chinese cuisine, where steaming is a common cooking technique. The combination of ginger, soy sauce, and scallions reflects traditional Chinese flavors and ingredients. It is often served as a symbol of prosperity and abundance during festive occasions.
Seasonal note
This dish is best made with fresh white fish during the spring and summer months when the fish is in season. Scallions and cilantro are also abundant during this time, making it a perfect dish for a light and refreshing meal.
Health note
Ginger soy steamed fish with scallions is a nutritious dish rich in protein and healthy fats. It is low in carbohydrates and sugar, making it a good option for those watching their blood sugar levels. However, the high sodium content from soy sauce may not be suitable for individuals with high blood pressure.
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