Poached eggs over green beans with tarragon dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.55 · €1.51/serving
- 1 1/2 tablespoons of exquisite tarragon vinegarEst. price €0.18–€0.45
- Salt, to tasteEst. price €0.01–€0.03
- Freshly ground black pepper, to tasteEst. price €0.02–€0.05
- 1/4 cup of delicate grapeseed oil or vegetable oilEst. price €0.35–€0.80
- 1/4 cup of premium extra-virgin olive oilEst. price €0.60–€1.20
- 1 lb of slender haricots verts, trimmed (blanch in boiling water for a vibrant color)Est. price €3.50–€7.00
- 1 1/2 teaspoons of refined distilled white vinegarEst. price €0.06–€0.15
- 7 large eggs, dividedEst. price €1.75–€2.80
- 3/4 teaspoon of zesty Dijon mustardEst. price €0.08–€0.20
- 1/3 cup of tightly packed tarragon leavesEst. price €1.50–€3.00
Steps
- 1Place one egg in a saucepan and cover it with cold water. Heat the water until it boils, then reduce the heat to a simmer and cook for 3 minutes. Using a slotted spoon, transfer the egg to a bowl of ice water and let it sit for 5 minutes to cool. Peel the egg carefully and set it aside for later use.
- 2In a blender, combine tarragon vinegar, mustard, 3/4 teaspoon of salt, and 1/4 teaspoon of pepper. Start the blender and gradually pour in the oils while blending until the mixture emulsifies. Then add the reserved egg and tarragon. Blend until the dressing becomes smooth with a green hue. Set the dressing aside for later use.
Cultural note
Poached eggs with green beans is a classic French dish known as 'Oeufs Mollets aux Haricots Verts'. Tarragon is commonly used in French cuisine, adding a fragrant and slightly sweet flavor to the dish. The combination of fresh ingredients highlights the emphasis on seasonal and locally sourced produce in French…
Seasonal note
Green beans are typically in season during the summer months, making this dish an ideal choice for a fresh and flavorful summer meal. Tarragon, a key ingredient in this recipe, is also at its peak flavor during the summer season.
Health note
This dish is a nutritious option as it is rich in protein, fiber, and vitamins A and C. The eggs provide high-quality protein, while the green beans offer fiber and essential nutrients. However, the dish is relatively high in fat and cholesterol, so moderation is key.
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