Roasted pears, goat cheese, and arugula salad with balsamic dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.62 · €1.66/serving
- 2 tablespoons unsalted butter, meltedEst. price €0.12–€0.25
- Sea salt and freshly ground black pepperEst. price €0.02–€0.05
- 1 tablespoon sherry or balsamic vinegarEst. price €0.20–€0.40
- 2 tablespoons extra-virgin olive oilEst. price €0.18–€0.35
- 4 to 6 ounces fresh goat cheese, at room temperatureEst. price €2.50–€4.50
- 1/4 cup honey (preferably tupelo, orange blossom, or sweet clover)Est. price €0.60–€1.20
- 2 or 3 firm Bosc pears, halved lengthwise and coredEst. price €1.00–€2.00
- 4 to 6 cups baby arugula (about 4 ounces)Est. price €2.00–€4.00
Steps
- 1Begin by preheating the oven to 400°F. Then, use a brush to coat a baking sheet with a portion of the melted butter.
- 2Begin by placing the pear halves, with the cut sides facing down, on the sheet pan coated with butter. Proceed by brushing the tops of the pears with the leftover melted butter and seasoning them with salt and pepper. Roast in the oven until they are just tender enough to be pierced easily with a knife, which should take approximately 20 to 25 minutes.
Cultural note
The combination of sweet pears, tangy goat cheese, and peppery arugula in this salad reflects a popular flavor profile in Mediterranean cuisine. The use of sherry and honey adds depth of flavor and showcases influences from European culinary traditions.
Seasonal note
This Pear, Goat Cheese Arugula Salad is best enjoyed in the fall when pears are in season and at their peak flavor. Arugula is also a cool-season crop, making it freshest and most vibrant during the fall months.
Health note
This salad is a nutritious choice, providing a good balance of protein, healthy fats, and fiber. Pears are rich in dietary fiber, promoting digestive health, while goat cheese offers protein and calcium. Arugula is packed with vitamins A, C, and K, supporting overall health and immunity.
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