Herb-infused salad with asparagus, green onion, and cucumber.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €16.55 · €2.76/serving
- 3 tablespoons freshly squeezed lemon juiceEst. price €0.18–€0.45
- 1 tablespoon aged red wine vinegar (enhances the depth of flavor in the dressing)Est. price €0.08–€0.20
- 1 teaspoon smooth Dijon mustard (helps emulsify the dressing)Est. price €0.05–€0.12
- 1 teaspoon flaky coarse kosher salt (adds texture and enhances flavor)Est. price €0.02–€0.05
- 1/2 teaspoon freshly cracked black pepper (use a peppermill for the best taste)Est. price €0.01–€0.03
- 3/4 cup premium extra-virgin olive oil (look for a robust variety for a richer taste)Est. price €3.60–€7.50
- 3 pounds of medium asparagus, with the ends trimmed (blanch asparagus in boiling water for a vibrant green color)Est. price €9.00–€18.00
- 4 cups thinly sliced scallions (green onions) (use both the white and green parts for added flavor)Est. price €2.00–€4.00
- 3 cups of 1/4-inch cubes of peeled and seeded Kirby or English hothouse cucumbers (English cucumbers are great for their mild flavor and fewer seeds)Est. price €1.20–€2.40
- 1 tablespoon finely chopped fresh Italian flat-leaf parsley (adds a fresh herbaceous note)Est. price €0.10–€0.25
Steps
- 1In a small bowl, whisk together the initial five ingredients. Slowly incorporate the oil into the mixture while continuing to whisk.
- 2Prepare the mixture in advance by making it a day before. Store it covered in the refrigerator. When ready to use, allow it to come to room temperature and give it a thorough whisking before incorporating into your recipe.
Cultural note
Asparagus has a long history and is enjoyed in various cuisines worldwide. The combination of fresh herbs and vegetables in this salad reflects a Mediterranean influence, known for its emphasis on fresh, vibrant flavors and healthy ingredients.
Seasonal note
Asparagus is typically in season in the spring, making this salad ideal for that time of year. Fresh herbs like chervil, chives, mint, and tarragon are also abundant in spring and add a burst of seasonal flavor to the dish.
Health note
This Herb Asparagus Salad is a nutritious choice, rich in fiber, vitamins A, C, and K. It is low in cholesterol and sugar but high in healthy fats from the olive oil. The salad provides a good balance of macronutrients and micronutrients.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
