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Herb Chicken and Veggie Crunch Salad

Herb Chicken and Veggie Crunch Salad

Herb-infused chicken tossed with crunchy vegetables for a refreshing salad.

15 minuteseasy1-3 servingsamerican

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Nutrition per Serving

Calories
320
Protein
35g
Carbs
3g
Fat
19g

Ingredients

Estimated total cost: €5.63 · €2.82/serving

  • 3 cans of 5-ounce premium chicken breast, preserved in water and free of salt, drained and pulled apartEst. price €4.50–€7.20
  • 1 stalk of medium celery, finely diced (blanch in boiling water for a few seconds for a vibrant color)Est. price €0.20–€0.50
  • 1/4 teaspoon of freshly ground black pepper (adjust to taste for a hint of spice)Est. price €0.02–€0.06
  • 4 medium scallions, finely chopped (soak in ice water for a crisp texture)Est. price €0.40–€0.80
  • 1/2 teaspoon of Dijon mustard (opt for the lowest sodium version for a healthier choice)Est. price €0.03–€0.08
  • 1/2 cup of light, creamy mayonnaise (use a whisk to combine for a smooth texture)Est. price €0.45–€0.90
  • 1/4 teaspoon of freshly ground ginger (grate just before adding for maximum flavor)Est. price €0.03–€0.07

Steps

  1. 1

    Combine the chicken, celery, and green onions in a medium bowl and mix well.

  2. 2

    Combine the remaining ingredients in a small bowl and whisk until well blended. Drizzle this mixture over the chicken, stirring thoroughly to ensure everything is evenly coated. You can serve it right away or store it in the refrigerator for later use.

  3. 3

    Enhance the presentation of the salad by decorating it with seedless grapes cut in half, pineapple chunks, Sweet Bread-and-Butter Pickles, or tomato wedges.

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  • Cultural note

    The use of dijon mustard and mayonnaise in the dressing of this salad suggests a French influence. The combination of herbs and chicken is a classic pairing in many cuisines around the world, showcasing a blend of flavors and textures.

  • Seasonal note

    This Herb Chicken and Veggie Crunch Salad is perfect for spring and summer when fresh herbs and vegetables are abundant. It's a light and refreshing dish that is great for warm weather.

  • Health note

    This salad is high in protein, providing 35g per serving, which is beneficial for muscle growth and repair. It is low in carbohydrates and sugar, making it a good option for those watching their carb intake. The salad also contains vitamins A and C from the vegetables, which are important for immune function and skin…

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People also ask

Can I prep "Herb Chicken and Veggie Crunch Salad" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Herb Chicken and Veggie Crunch Salad"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Herb Chicken and Veggie Crunch Salad"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Herb Chicken and Veggie Crunch Salad" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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