Herb-infused chicken tossed with crunchy vegetables for a refreshing salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.63 · €2.82/serving
- 3 cans of 5-ounce premium chicken breast, preserved in water and free of salt, drained and pulled apartEst. price €4.50–€7.20
- 1 stalk of medium celery, finely diced (blanch in boiling water for a few seconds for a vibrant color)Est. price €0.20–€0.50
- 1/4 teaspoon of freshly ground black pepper (adjust to taste for a hint of spice)Est. price €0.02–€0.06
- 4 medium scallions, finely chopped (soak in ice water for a crisp texture)Est. price €0.40–€0.80
- 1/2 teaspoon of Dijon mustard (opt for the lowest sodium version for a healthier choice)Est. price €0.03–€0.08
- 1/2 cup of light, creamy mayonnaise (use a whisk to combine for a smooth texture)Est. price €0.45–€0.90
- 1/4 teaspoon of freshly ground ginger (grate just before adding for maximum flavor)Est. price €0.03–€0.07
Steps
- 1Combine the chicken, celery, and green onions in a medium bowl and mix well.
- 2Combine the remaining ingredients in a small bowl and whisk until well blended. Drizzle this mixture over the chicken, stirring thoroughly to ensure everything is evenly coated. You can serve it right away or store it in the refrigerator for later use.
Cultural note
The use of dijon mustard and mayonnaise in the dressing of this salad suggests a French influence. The combination of herbs and chicken is a classic pairing in many cuisines around the world, showcasing a blend of flavors and textures.
Seasonal note
This Herb Chicken and Veggie Crunch Salad is perfect for spring and summer when fresh herbs and vegetables are abundant. It's a light and refreshing dish that is great for warm weather.
Health note
This salad is high in protein, providing 35g per serving, which is beneficial for muscle growth and repair. It is low in carbohydrates and sugar, making it a good option for those watching their carb intake. The salad also contains vitamins A and C from the vegetables, which are important for immune function and skin…
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