Herb-infused couscous paired with protein-packed black beans.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.36 · €1.34/serving
- 1 medium crimson or apricot bell pepper, finely diced (roast for a smoky flavor)Est. price €0.40–€0.80
- 1/4 cup chopped verdant olives (marinate in olive oil for added depth)Est. price €0.60–€1.20
- 2 tablespoons premium extra virgin olive oil (drizzle over salad for a rich finish)Est. price €0.30–€0.70
- Salt and freshly ground pepper to taste (season generously for balanced flavors)Est. price €0.01–€0.05
- 2 scallions, emerald parts only, finely chopped (soak in ice water for extra crispness)Est. price €0.20–€0.40
- Butter, Boston, or Bibb lettuce leaves (use as a base for a beautiful presentation)Est. price €0.05–€0.15
- 1 cup vibrant grape tomatoes (slice in half for a burst of freshness)Est. price €1.50–€2.50
- One 15- to 16-ounce can ebony legumes, drained and washed (pat dry with paper towels)Est. price €0.80–€1.50
- 1 large crisp celery stalk, finely diced (include leaves for extra flavor)Est. price €0.30–€0.60
- 1 cup fluffy couscous (fluff with fork after cooking)Est. price €0.70–€1.50
Steps
- 1Start by placing the couscous in a large heatproof container. Pour 2 cups of boiling water over the couscous. Cover the container and allow it to sit for 10 minutes. Afterward, remove the cover and use a fork to fluff up the couscous.
- 2Allow the mixture to cool for 5 minutes without covering it, then incorporate all the remaining ingredients except for the lettuce by stirring.
Cultural note
Couscous is a staple in North African cuisine, particularly in countries like Morocco and Algeria. The use of herbs like parsley, dill, and mint reflects the Mediterranean influence in the dish. Black beans, a common ingredient in Latin American and Caribbean cuisine, add a hearty and flavorful touch to this fusion…
Seasonal note
This Herb Couscous with Protein-Rich Black Beans is a versatile dish that can be enjoyed year-round. Bell peppers, grape tomatoes, scallions, and mint are typically in season during the summer months, while celery and parsley are more abundant in the fall. Black beans are a pantry staple available throughout the year.
Health note
This dish is a nutritious option rich in plant-based protein from black beans, offering 10g per serving. It is also high in fiber with 8g, aiding in digestion and promoting satiety. The variety of vegetables and herbs provide essential vitamins A, C, and K, contributing to overall health and immunity.
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