Nutty couscous with crunchy walnuts and sweet dried fruit.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.32 · €0.83/serving
- 1 1/4 cups filtered waterEst. price €0.02–€0.05
- 3/4 cup raw whole-grain couscousEst. price €0.75–€1.50
- Zest of 1 medium lime, finely grated (enhances citrusy flavor)Est. price €0.10–€0.25
- 3 tablespoons freshly squeezed lime juiceEst. price €0.15–€0.30
- 1/2 teaspoon freshly ground cuminEst. price €0.03–€0.08
- 1 medium clove of garlic, minced (smash with the flat side of a knife to release oils)Est. price €0.10–€0.20
- 2 tablespoons premium extra virgin olive oilEst. price €0.40–€0.80
- 1 medium red bell pepper, finely dicedEst. price €0.80–€1.60
- 1 medium scallion, thinly slicedEst. price €0.15–€0.30
- 8 dried apricot halves, finely choppedEst. price €0.40–€0.80
Steps
- 1Begin by heating water in a medium saucepan until it reaches a boiling point. Add the couscous to the hot water and stir gently. Take the saucepan off the heat and cover it, allowing the couscous to sit for 5 minutes. Afterward, use a fork to fluff up the couscous lightly before serving.
- 2Start by combining lime zest, lime juice, cumin, and garlic in a medium bowl. Proceed to whisk in the oil until the mixture is well blended.
Cultural note
Couscous is a staple in North African cuisine, particularly in Morocco. The use of cumin, garlic, and cilantro reflects the influence of Middle Eastern and Mediterranean flavors in this dish.
Seasonal note
This Walnut Fruit Couscous Crunch is best made in the summer when fresh bell peppers, scallions, and cilantro are in season. Dried apricots and golden raisins can be enjoyed year-round.
Health note
This dish is a good source of fiber, providing 4g per serving, and contains healthy fats from walnuts and olive oil. It is also rich in Vitamin C from the lime juice and bell pepper.
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