Crispy chicken with zesty herb sauce and leafy greens.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.63 · €3.81/serving
- 4 tablespoons of extra-virgin olive oil, dividedEst. price €0.20–€0.40
- 2 large chicken breasts with skin intact and bones extracted (1 1/2 pounds) (For juicier meat, brine the chicken breasts in a mixture of water, salt, and sugar for a few hours before cooking)Est. price €6.00–€10.50
- Kosher salt and freshly ground pepper, to tasteEst. price €0.02–€0.05
- 2 cloves of garlic, finely minced (Release the garlic's flavors by sautéing it briefly in the hot oil)Est. price €0.10–€0.20
- 1 teaspoon of freshly chopped coriander seedsEst. price €0.08–€0.15
- 1 teaspoon of freshly chopped cumin seedsEst. price €0.05–€0.10
- 1/2 teaspoon of spicy hot smoked paprikaEst. price €0.03–€0.06
- 1 medium shallot, thinly sliced into ringsEst. price €0.25–€0.45
- 1/2 cup of delicate cilantro leaves with stems intactEst. price €0.30–€0.60
- 2 tablespoons (or more) of freshly squeezed lemon juice (Add more lemon juice for a brighter flavor)Est. price €0.15–€0.25
Steps
- 1In a medium skillet over medium heat, add 1 tablespoon of oil. Season the chicken with salt and pepper, then sear it skin side down until it reaches a golden brown color, which should take around 10 to 12 minutes. Flip the chicken over and continue cooking until it is fully cooked through, for about 5 to 8 minutes more. Once done, transfer the chicken to a plate and keep the skillet aside for later use.
- 2Clean the skillet and heat 3 tablespoons of oil over medium heat. Introduce garlic, coriander, cumin, and paprika to the pan. Stir occasionally as you cook until the garlic softens and the spices become aromatic, which should take around 2 minutes. Take the skillet off the heat, mix in the shallot thoroughly, and season with salt and pepper before serving.
Cultural note
Herb-crusted chicken is a popular dish in Mediterranean cuisine, known for its flavorful herb and spice combinations. The use of ingredients like cumin, coriander, and cilantro reflects the influence of Middle Eastern and North African culinary traditions. Greens like escarole add a fresh and crisp element to the dish,…
Seasonal note
This dish is best made in the spring and summer when herbs like cilantro and leafy greens like escarole are in season.
Health note
Herb-crusted chicken with zesty greens is a high-protein dish rich in vitamins A, C, and K, essential for immune function, skin health, and blood clotting. It is also a good source of fiber and zinc, but it is high in fat and sodium, so moderation is key for those watching their intake of these nutrients.
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