Herb-Infused Grilled Chicken Wings Recipe
Grilled herb-infused chicken wings for a flavorful meal.
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Nutrition per Serving
- Calories
- 320
- Protein
- 24g
- Carbs
- 2g
- Fat
- 24g
Ingredients
Estimated total cost: €11.00 · €2.75/serving
- 4 cloves of garlic, minced (mince garlic finely to evenly distribute flavor)Est. price €0.20–€0.60
- 1/4 cup freshly chopped oregano leaves (use a sharp knife to avoid bruising the delicate leaves)Est. price €0.75–€1.50
- 1/4 cup freshly chopped rosemary leaves (remove leaves from stem for a more aromatic flavor)Est. price €0.80–€1.60
- 1/4 cup premium extra-virgin olive oil (choose a high-quality oil for best taste)Est. price €1.20–€2.50
- Kosher salt and freshly ground black pepper (season to taste for a perfect balance of flavors)Est. price €0.05–€0.15
- 2 pounds of tender chicken wings (pat wings dry before cooking for a crispier finish)Est. price €8.00–€14.00
Steps
- 1
In a large resealable plastic bag, mix together minced garlic, oregano, rosemary, and oil. Season the mixture with salt and pepper. Add the chicken wings to the bag, seal it tightly, and massage the marinade into the wings. Refrigerate for at least 1 hour or preferably overnight to allow the flavors to infuse into the meat.
- 2
Begin by preheating the grill to medium heat. Take the marinated wings out of the marinade and place them on the grill. Cook with the lid closed, turning them occasionally until they achieve a golden brown and crispy exterior, which should take around 15-20 minutes.
- 3
Prepare in advance by marinating the chicken up to one day before. Store it in the refrigerator to keep it chilled until ready to use.
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Cultural note
Grilled chicken wings are a popular dish in many cultures, especially in the United States where they are often enjoyed as a finger food or appetizer at gatherings and barbecues. The use of herbs like oregano and rosemary adds a Mediterranean flair to the recipe.
Seasonal note
Chicken wings are available year-round, but grilling is often popular during the summer months when the weather is warm and outdoor cooking is common.
Health note
These herb-infused grilled chicken wings are a good source of protein, providing 24g per serving. They are also rich in healthy fats from extra-virgin olive oil, but watch out for the saturated fat content. The dish is low in carbohydrates and sugar, making it a suitable option for those following a low-carb diet.
