Savory chicken meatballs seasoned with aromatic herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.80 · €2.97/serving
- 2 medium sweet yellow onions, roughly chopped (approximately 3 cups)Est. price €0.60–€1.20
- 4 cloves of fresh garlic, roughly chopped (peel and crush for enhanced flavor)Est. price €0.20–€0.40
- 1 cup plus 2 tablespoons of extra-virgin olive oilEst. price €3.50–€7.00
- 2 teaspoons of flaky kosher salt, divided (season generously for balanced flavors)Est. price €0.10–€0.25
- 2 teaspoons of aromatic ground cuminEst. price €0.30–€0.60
- 1 teaspoon of fragrant ground corianderEst. price €0.25–€0.50
- 1/2 teaspoon of fiery red pepper flakesEst. price €0.15–€0.30
- 2 cups of vibrant parsley leaves with delicate stems (chop finely for even distribution)Est. price €1.50–€3.00
- 1 cup of refreshing mint leaves (tear gently to release oils)Est. price €1.20–€2.50
- 2 pounds of high-quality ground chicken, preferably a blend of white and dark meat (avoid low-fat options for juicier results)Est. price €10.00–€18.00
Steps
- 1Begin by preheating the oven to 425°F. Next, finely chop yellow onions and garlic together in a food processor using short pulses until they reach a very fine consistency.
- 2Begin by heating oil in a spacious skillet over medium-high heat. Proceed by adding chopped onion and garlic, then season with ½ tsp. of salt. Cook while stirring occasionally until the ingredients have softened and achieved a light brown color, which should take around 10 to 15 minutes. Next, introduce cumin, coriander, and red pepper to the skillet and continue cooking while stirring for about 30 to 60 seconds until the aroma becomes fragrant. Transfer the contents from the skillet into a large bowl and allow them to cool slightly before moving on to the next step.
Cultural note
The use of aromatic spices like cumin, coriander, and red pepper flakes in this dish reflects a Middle Eastern influence. Meatballs are a popular dish in various cultures worldwide, each with its unique twist on flavors and ingredients. This recipe combines traditional flavors with a modern twist, making it a versatile…
Seasonal note
This dish can be enjoyed year-round as the ingredients are generally available in most seasons. However, fresh parsley and mint are at their peak flavor in the spring and summer.
Health note
These herbed chicken meatballs are a good source of protein and healthy fats. They are relatively low in carbohydrates and sugar, making them a suitable option for low-carb diets. The dish also provides essential vitamins like A and C, along with zinc for immune support.
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