"Sauteed potatoes and green beans with aromatic herbs.".
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Nutrition per Serving
Ingredients
Estimated total cost: €2.43 · €0.61/serving
- 1/4 cup premium extra-virgin olive oil, plus additional for drizzling over the cooked vegetables (use high-quality olive oil for a delicious flavor)Est. price €0.50–€1.20
- Salt (season to taste with salt to enhance flavors)Est. price €0.01–€0.03
- Freshly ground black pepper (add freshly ground black pepper to taste for a flavorful finish)Est. price €0.02–€0.05
- 4 cloves fresh garlic, peeled and thinly sliced (slice the garlic thinly to release more flavor during cooking)Est. price €0.10–€0.25
- 1 pound freshly harvested string beans, ends trimmed (look for string beans that are bright green and snap easily for optimal freshness)Est. price €1.80–€3.50
Steps
- 1Begin by peeling the potato and cutting it into 1 1/2-inch pieces. Place the potato in a large saucepan and cover it with cold water, ensuring it is submerged by 3 inches. Heat over high heat until boiling, then reduce to a gentle boil for about 8 minutes. Introduce the string beans into the saucepan and cook until both vegetables reach tenderness, which should take around 7 to 8 minutes more.
- 2Begin by draining the vegetables thoroughly using a colander. Next, in a wide skillet over medium heat, warm up 1/4 cup of olive oil. Sprinkle the garlic evenly into the oil and cook until it turns golden, which should take approximately 1 minute. Transfer the drained vegetables into the skillet and season with salt and pepper. Proceed to cook while stirring and mashing the potatoes until they reach your preferred consistency. Just before serving, add a drizzle of extra olive oil to the vegetables and mix everything together.
Cultural note
The combination of potatoes and green beans in a saute is a common dish in Mediterranean cuisine, particularly in countries like Italy and Greece. The use of premium extra-virgin olive oil reflects the importance of quality fats in these traditional diets.
Seasonal note
Potatoes and green beans are in peak season in the summer, making this dish perfect for warm weather months. Fresh herbs can also be easily sourced during this time.
Health note
This dish is a good source of fiber, providing 6g per serving, which aids in digestion and helps maintain a healthy gut. The presence of vitamins A, C, and B6 from the vegetables contributes to immune function, skin health, and energy metabolism.
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