Rustic pizza with Italian-inspired toppings and herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.07 · €0.68/serving
- 1 (10-ounce) Boboli whole-wheat pizza crustEst. price €2.50–€4.50
- 2/3 cup low-fat pizza or marinara sauce (lower-sodium, if possible)Est. price €0.40–€0.80
- 3 ounces (about 1 cup) finely shredded reduced-fat mozzarella cheese (no more than 3 g of fat per ounce; I used Lucerne, chains)Est. price €0.90–€1.80
- 7 pitted Kalamata olives, sliced crosswiseEst. price €0.15–€0.30
- 2 teaspoons drained capersEst. price €0.10–€0.25
- 1/8 to 1/2 teaspoon crushed red pepper flakes, or more to tasteEst. price €0.02–€0.08
Steps
- 1Begin by preheating your oven to a temperature of 450°F.
- 2Lay the crust flat on a baking sheet. Evenly distribute the sauce over the crust, leaving a 1/2-inch border around the edges. Sprinkle the cheese evenly on top of the sauce.
Cultural note
Italian rustic pizza, with its combination of herbs, olives, and cheese, reflects the traditional flavors and ingredients of Italian cuisine. The use of Kalamata olives and capers in this recipe adds a Mediterranean touch to the dish.
Seasonal note
This Herbed Italian Rustic Pizza can be enjoyed year-round, but the fresh herbs used in the recipe are typically in abundance during the spring and summer months.
Health note
This pizza provides a good amount of protein and fiber, making it a satisfying and balanced meal option. However, it is important to watch the sodium content, as one serving contains 600mg, which is about 26% of the recommended daily intake for most adults.
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