Grilled chicken with Italian seasoning and herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.67 · €1.92/serving
- Olive oil sprayEst. price €0.02–€0.06
- 1 teaspoon olive oilEst. price €0.05–€0.15
- 1 thinly sliced medium bell pepper, any colorEst. price €0.80–€1.50
- 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discardedEst. price €6.00–€12.00
- 1 thinly sliced medium onionEst. price €0.40–€0.80
- 2 tablespoons shredded or grated Parmesan cheeseEst. price €0.30–€0.60
- 1 teaspoon dried oregano, crumbledEst. price €0.10–€0.25
Steps
- 1Heat up the grill to a medium-high temperature before cooking.
- 2Begin by coating one side of the chicken with olive oil spray and then sprinkle half of the oregano over it. Flip the chicken over and repeat the process with the remaining oregano.
Cultural note
Italian Herb Grilled Chicken Tenders are inspired by Italian cuisine, known for its flavorful herb and cheese combinations. Parmesan cheese and oregano are commonly used in Italian cooking to enhance the taste of dishes like this one. The dish showcases the influence of Mediterranean flavors on contemporary grilling…
Seasonal note
Italian Herb Grilled Chicken Tenders can be enjoyed year-round, but the dish is particularly popular during the summer months when fresh herbs and vegetables like bell peppers and onions are in season.
Health note
This dish is a good source of protein, providing 34g per serving, which is beneficial for muscle growth and repair. It is relatively low in carbohydrates and sugar, making it a suitable option for those watching their carbohydrate intake. However, the dish is moderately high in sodium, so individuals with high blood…
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