Fresh vegetables with tangy vinaigrette for a traditional Italian salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.67 · €0.78/serving
- 1/2 cup extra-virgin olive oilEst. price €1.20–€2.50
- 6 Italian frying peppers (also called banana peppers and Cubanelles), preferably 5 inches or longerEst. price €2.50–€4.50
- 12 plump garlic cloves, peeledEst. price €0.30–€0.60
- 1 small red onion, halved and very thinly slicedEst. price €0.40–€0.80
- 1/2 teaspoon kosher saltEst. price €0.02–€0.05
- 1/2 teaspoon peperoncino flakes, or to tasteEst. price €0.10–€0.25
- 2 tablespoons red-wine vinegarEst. price €0.15–€0.35
Steps
- 1Place the potatoes in a pot and add enough water to cover them by approximately 2 inches. Bring the water to a boil over medium-high heat. Cook until the potatoes can be easily pierced with a fork or knife, ensuring they are not overcooked. Once done, drain the potatoes and allow them to cool. Peel off the skins, then slice the potatoes into rounds about 1/3 inch thick before transferring them to a salad bowl.
- 2In a large skillet, heat 1/4 cup of olive oil over medium-high heat. Once the oil is hot, add the whole peppers. Sear them for a few minutes until they begin to sizzle and develop color on one side, then flip them over to brown the other side. Continuously rotate and shift the peppers in the skillet to ensure they cook and brown uniformly.
Cultural note
Italian Veggie Salad with Zesty Vinaigrette is a classic Italian dish known for its fresh ingredients and vibrant flavors. The zesty vinaigrette adds a tangy kick that complements the vegetables and reflects the Mediterranean influence in Italian cuisine.
Seasonal note
This Italian Veggie Salad is best made in late summer to early fall when fresh Italian frying peppers, red onions, and garlic are in season. Potatoes are typically available year-round, making it a versatile dish for any season.
Health note
This salad is a good source of fiber and vitamins A and C from the vegetables, promoting digestive health and boosting immunity. The extra-virgin olive oil provides heart-healthy fats, while the low sugar content makes it a nutritious option for those watching their sugar intake.
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