Savory lamb and vegetables topped with creamy mashed potatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €13.87 · €2.31/serving
- 5 cups of diced butternut squash, meticulously peeled and prepared (approximately 1/2-pound in weight) (for even cooking, ensure the squash pieces are uniform in size)Est. price €2.50–€4.50
- A pinch of salt and freshly ground black pepper, to seasonEst. price €0.02–€0.05
- 6 tablespoons of premium olive oil (use a high-quality oil for enhanced flavor)Est. price €1.80–€3.60
- 1 yellow onion, finely diced (for a sweeter flavor, caramelize the onions before adding other ingredients)Est. price €0.40–€0.90
- 2 cups of delicate leafy greens, carefully stemmed and finely chopped (spinach or kale work well in this recipe)Est. price €2.00–€4.00
- 2 cloves of fresh garlic, minced, and 1 clove expertly peeled and smashed (peeling the garlic helps release its aroma)Est. price €0.10–€0.25
- 2 cups of tenderly cooked chickpeas or 1 (15-ounce) can of chickpeas, thoroughly drained and rinsed (pat dry chickpeas before using to avoid excess moisture)Est. price €0.80–€1.60
- 1 cup of walnuts, skillfully pulsed in a food processor until coarsely ground (pulse in short bursts to prevent over-processing)Est. price €3.50–€7.00
- 5 anchovy fillets, finely minced (anchovies add a depth of flavor, don't skip if possible)Est. price €1.50–€3.00
- 1 1/2 cups of vegetable or chicken stock (homemade stock will elevate the dish)Est. price €0.60–€1.20
Steps
- 1Begin by preheating the oven to a temperature of 400°F.
- 2Season the squash with salt, pepper, and 3 tablespoons of olive oil. Spread it out evenly on a baking sheet and bake until the squash is tender, approximately 50 minutes. Stir occasionally during roasting. Once cooked, allow the squash to cool before blending it in a food processor until it reaches a smooth consistency. Adjust seasoning with salt as needed and reserve for later use.
Cultural note
Shepherd's Pie has roots in British cuisine, traditionally made with minced or ground meat and topped with mashed potatoes. This version with lamb and vegetables offers a modern twist on the classic dish, incorporating a variety of nutritious ingredients for a wholesome meal.
Seasonal note
This Lamb and Vegetable Shepherd's Pie is perfect to make in the fall and winter seasons when butternut squash, leafy greens, and onions are in peak season. These ingredients are flavorful and fresh during this time, enhancing the taste of the dish.
Health note
This dish is a nutritious option, providing a good balance of protein, fiber, and healthy fats. The butternut squash and leafy greens offer vitamins A, C, and K, while the chickpeas and walnuts add plant-based protein and fiber. The olive oil and anchovy fillets contribute to heart-healthy fats and omega-3 fatty acids.
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