Smoky Mackerel and Potato Salad

Ingredients

Estimated total cost: €8.02 · €2.00/serving

• 4 teaspoons white-wine vinegarEst. price €0.08–€0.20
• 4 teaspoons olive oilEst. price €0.12–€0.30
• Freshly ground pepperEst. price €0.02–€0.08
• Handful of tender salad greens, such as arugula, watercress, or tatsoiEst. price €0.80–€2.00
• 2 teaspoons Dijon mustardEst. price €0.10–€0.25
• 1/2 cucumber, peeled, halved lengthwise, and sliced into 1/2-inch half-moonsEst. price €0.30–€0.70
• 1 small shallot, very thinly slicedEst. price €0.20–€0.50
• 2 tablespoons roughly chopped fresh dillEst. price €0.40–€1.00
• 12 ounces smoked mackerel, broken into bite-size piecesEst. price €6.00–€10.00

Steps

1. 1

   Begin by placing the potatoes in a small saucepan, covering them with cold water. Allow the water to come to a boil, then lower the heat and let it simmer until the potatoes are easily pierced with a fork, which should take approximately 12 minutes. Once cooked, drain the potatoes in a colander and allow them to cool slightly. Proceed by peeling off the skins and discarding them before cutting the potatoes into halves or quarters as preferred.

2. 2

   Prepare the dressing while the main dish is cooking. In a medium bowl, mix together the shallot, vinegar, and mustard. Slowly whisk in the oil until it forms an emulsion. Gently sprinkle the dill over the mixture in the bowl.

3. 3

   In a mixing bowl, combine the cucumber and cooked potatoes with the dressing. Season with pepper and toss gently to ensure even coating. Divide the dressed salad evenly among 4 plates. Place a portion of mackerel on each plate. Finish by garnishing with greens before serving.

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• Cultural note

  The combination of smoked mackerel, potatoes, and fresh dill in this salad is reminiscent of traditional Scandinavian cuisine, where smoked fish is a common ingredient. The use of Dijon mustard and shallots adds a French touch to the dish, creating a fusion of flavors.

• Seasonal note

  This Smoky Mackerel and Potato Salad is best enjoyed in the summer when tender salad greens, cucumbers, and fresh dill are in season. These ingredients are at their peak freshness during this time, enhancing the overall flavor of the dish.

• Health note

  This dish is a good source of protein from the smoked mackerel, which also provides heart-healthy omega-3 fatty acids. The salad greens and cucumbers offer vitamins A and C for immune support, while the potatoes provide a source of energy with carbohydrates.