Herbed Cold Tomato Veggie Soup

Ingredients

Estimated total cost: €8.68 · €1.45/serving

• 3 cups finely diced plum tomatoes, juices reservedEst. price €1.80–€3.60
• 2 cups finely diced cucumbers, peeled and seededEst. price €0.80–€1.60
• 1 1/4 cups finely diced onionEst. price €0.40–€0.80
• 1 cup finely diced red bell pepperEst. price €1.20–€2.20
• 1 tsp minced garlicEst. price €0.05–€0.15
• 2 tbsp tomato pasteEst. price €0.15–€0.30
• 2 tbsp extra-virgin olive oilEst. price €0.40–€0.80
• 2 tbsp minced fresh herbs (tarragon, thyme, or parsley)Est. price €0.60–€1.20
• 3 cups canned tomato juiceEst. price €1.50–€2.50
• 1/4 cup red wine vinegar, or as neededEst. price €0.30–€0.60

Steps

1. 1

   Set aside 2 tablespoons of tomatoes, cucumbers, onion, and pepper to use as a garnish later on.

2. 2

   In a food processor or blender, combine the leftover tomato, cucumber, onion, pepper, garlic, tomato paste, olive oil, and herbs. Process the mixture until it reaches a smooth consistency while still retaining some texture.

3. 3

   1. Pour the puree into a mixing bowl and add the tomato juice, red wine vinegar, and lemon juice. Season with salt and cayenne according to your preference. 2. Cover the mixing bowl and refrigerate the mixture for a minimum of 3 hours, ideally overnight, allowing the flavors to meld together thoroughly.

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• Cultural note

  This refreshing soup is inspired by Mediterranean cuisine, known for its emphasis on fresh vegetables and herbs. The use of olive oil, garlic, and herbs reflects the cultural influence of this region. Cold soups like gazpacho and this tomato veggie soup are popular dishes in many Mediterranean countries, especially…

• Seasonal note

  This Herbed Cold Tomato Veggie Soup is best made during the summer months when tomatoes, cucumbers, and bell peppers are in season, ensuring the freshest and most flavorful ingredients.

• Health note

  This soup is low in calories and saturated fat, making it a healthy option. It is also a good source of fiber, providing 3g per serving, which can aid in digestion and promote satiety. Additionally, the soup is rich in Vitamins A, C, and K, offering immune-boosting and antioxidant properties.