Tender lobster paired with vibrant vegetable medley.
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Nutrition per Serving
Ingredients
Estimated total cost: €38.21 · €19.11/serving
- 10 black peppercornsEst. price €0.25–€0.60
- saltEst. price €0.01–€0.05
- freshly ground black pepperEst. price €0.10–€0.25
- 2 carrots with topsEst. price €0.30–€0.80
- 1/2 cup Greek-style yogurtEst. price €0.60–€1.20
- 3 turnips with topsEst. price €0.75–€1.50
- 2 handfuls of French beansEst. price €1.00–€2.50
- a handful of fresh peasEst. price €0.50–€1.50
- 1 3/4 cups of white wineEst. price €4.00–€10.00
- a 1 1/2-pound lobsterEst. price €30.00–€45.00
Steps
- 1Begin by peeling and washing 2 carrots with their greens and 3 turnips with their greens. Proceed to wash and remove any strings from 2 handfuls of French beans. Then, finely dice all these vegetables into small cubes known as brunoise.
- 2Prepare a small quantity of fresh peas by removing their outer shells.
Cultural note
Lobster and Veggie Harmony is a fusion dish that combines the richness of lobster with the freshness of seasonal vegetables. The use of Piment d'Espelette adds a touch of French influence to the recipe, creating a harmonious blend of flavors and cultures.
Seasonal note
Lobster and Veggie Harmony is best enjoyed during the summer months when fresh peas, French beans, and carrots are in season, enhancing the dish with their peak flavors and textures.
Health note
This dish is a good source of protein, vitamins A and C, and fiber from the vegetables. It also provides essential minerals like zinc. However, it is relatively high in cholesterol and sodium, so moderation is key for individuals watching their intake of these nutrients.
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