Grilled salmon with fresh basil and mint.
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Nutrition per Serving
Ingredients
Estimated total cost: €15.61 · €2.60/serving
- 1/4 cup plus 1 1/2 tablespoons extra-virgin olive oilEst. price €0.25–€0.45
- Fine sea salt to tasteEst. price €0.01–€0.03
- 1 cup loosely packed fresh basil, thinly slicedEst. price €1.50–€3.00
- 6 (1/4-inch-thick) lemon slicesEst. price €0.30–€0.60
- 6 (1/4-inch-thick) lime slicesEst. price €0.35–€0.65
- 6 (1-inch-thick) pieces salmon fillet with skin (6 oz each)Est. price €12.00–€20.00
- 3/4 cup loosely packed fresh mint, thinly slicedEst. price €1.20–€2.50
Steps
- 1Get the grill ready for cooking by following these steps. For a charcoal grill, begin by opening the vents at the bottom and lighting up the charcoal. The charcoal is at the right temperature when you can comfortably hold your hand 5 inches above the rack for 3 to 4 seconds. If using a gas grill, preheat the burners on high with the lid closed for about 10 minutes.
- 2Begin by coating both sides of the citrus slices with half a tablespoon of oil. Next, brush the fish with one tablespoon of oil, ensuring it is evenly coated on all sides. Season the fish generously with sea salt and pepper to enhance its flavor.
- 3Begin by grilling citrus slices on a lightly oiled grill rack over medium-high heat. Cook the slices for 2 to 3 minutes, flipping once, until grill marks develop. Once done, transfer the citrus slices to a plate. If you are using a gas grill, reduce the heat to moderate. Place the fish on the grill skin side down, without covering, and cook until the skin is crispy for about 3 to 4 minutes. Flip each piece of fish onto one side and grill for an additional minute. Rotate the fish onto the other side and continue grilling until it is just cooked through, which should take around 2 to 3 minutes more. When ready, transfer the grilled fish to a platter and tent loosely with foil to keep warm before serving.
Cultural note
Grilled salmon with fresh herbs is a popular dish in Mediterranean cuisine, particularly in countries like Italy and Greece where fresh seafood and herbs are abundant. The use of olive oil, basil, and citrus fruits reflects the influence of Mediterranean flavors in this dish.
Seasonal note
Salmon is typically available year-round, but it is most abundant in the summer months. Fresh herbs like basil, mint, and citrus fruits like lemon and lime are also in season during the summer, making it the best time to enjoy this dish.
Health note
Grilled salmon is a great source of protein and healthy fats like omega-3 fatty acids, which are beneficial for heart health. The dish is low in carbohydrates and sugar, making it a good option for those watching their blood sugar levels. The fresh herbs provide vitamins A and C, while the salmon offers zinc and…
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