Tahini Chickpea Cream Soup

Ingredients

Estimated total cost: €7.00 · €1.75/serving

• 1 tablespoon extra virgin olive oilEst. price €0.08–€0.20
• 1 medium shallot, finely diced (caramelize for added sweetness)Est. price €0.15–€0.35
• 3 to 4 cloves of garlic, pressed (let sit for 10 minutes before cooking to enhance flavor)Est. price €0.10–€0.25
• 4 cups of homemade vegetable broth, infused with 2 bouillon cubes (simmer for at least 30 minutes for a richer taste)Est. price €0.60–€1.50
• 2 cups of thinly sliced cremini mushrooms (saute in a hot pan for a caramelized finish)Est. price €1.80–€3.50
• 1 cup of chiffonade of green cabbage (lightly blanch for a vibrant color)Est. price €0.25–€0.50
• 1 teaspoon of freshly ground cumin (toast in a dry pan for a few seconds to release aromas)Est. price €0.05–€0.12
• 2 teaspoons of a salt-free herbal blend (adjust to taste)Est. price €0.15–€0.30
• Two 16-ounce cans of chickpeas, thoroughly drained and rinsed (pat dry to avoid excess moisture)Est. price €2.00–€3.50
• 1/4 cup of premium sesame tahini (stir well before using)Est. price €0.80–€1.60

Steps

1. 1

   Begin by heating oil in a soup pot over medium-low heat. Add the onion and garlic, then sauté until they turn golden.

2. 2

   Combine water, bouillon cubes, mushrooms, cabbage, and seasonings in a pot. Allow the mixture to come to a rapid simmer before reducing the heat. Cover the pot and simmer gently for 15 minutes.

3. 3

   Begin by reserving 1 cup of chickpeas and transferring the rest to a food processor or blender along with the tahini. Adjust the thickness by adding water as necessary. Blend the mixture until it reaches a smooth puree consistency. Incorporate the puree into the soup pot and stir well.

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• Cultural note

  Tahini Chickpea Cream Soup has Middle Eastern origins, as tahini is a key ingredient in many Middle Eastern dishes. Chickpeas are also commonly used in Mediterranean and Middle Eastern cuisines, adding to the cultural significance of this flavorful soup.

• Seasonal note

  This Tahini Chickpea Cream Soup is best enjoyed during the fall and winter seasons when mushrooms, cabbage, and fresh herbs like dill are in abundance.

• Health note

  This soup is a nutritious choice as it is high in fiber, providing 40g of carbohydrates and 10g of fiber per serving. It is also a good source of plant-based protein with 12g per serving.