Creamy chickpea soup with a hint of sesame tahini.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.00 · €1.75/serving
- 1 tablespoon extra virgin olive oilEst. price €0.08–€0.20
- 1 medium shallot, finely diced (caramelize for added sweetness)Est. price €0.15–€0.35
- 3 to 4 cloves of garlic, pressed (let sit for 10 minutes before cooking to enhance flavor)Est. price €0.10–€0.25
- 4 cups of homemade vegetable broth, infused with 2 bouillon cubes (simmer for at least 30 minutes for a richer taste)Est. price €0.60–€1.50
- 2 cups of thinly sliced cremini mushrooms (saute in a hot pan for a caramelized finish)Est. price €1.80–€3.50
- 1 cup of chiffonade of green cabbage (lightly blanch for a vibrant color)Est. price €0.25–€0.50
- 1 teaspoon of freshly ground cumin (toast in a dry pan for a few seconds to release aromas)Est. price €0.05–€0.12
- 2 teaspoons of a salt-free herbal blend (adjust to taste)Est. price €0.15–€0.30
- Two 16-ounce cans of chickpeas, thoroughly drained and rinsed (pat dry to avoid excess moisture)Est. price €2.00–€3.50
- 1/4 cup of premium sesame tahini (stir well before using)Est. price €0.80–€1.60
Steps
- 1Begin by heating oil in a soup pot over medium-low heat. Add the onion and garlic, then sauté until they turn golden.
- 2Combine water, bouillon cubes, mushrooms, cabbage, and seasonings in a pot. Allow the mixture to come to a rapid simmer before reducing the heat. Cover the pot and simmer gently for 15 minutes.
Cultural note
Tahini Chickpea Cream Soup has Middle Eastern origins, as tahini is a key ingredient in many Middle Eastern dishes. Chickpeas are also commonly used in Mediterranean and Middle Eastern cuisines, adding to the cultural significance of this flavorful soup.
Seasonal note
This Tahini Chickpea Cream Soup is best enjoyed during the fall and winter seasons when mushrooms, cabbage, and fresh herbs like dill are in abundance.
Health note
This soup is a nutritious choice as it is high in fiber, providing 40g of carbohydrates and 10g of fiber per serving. It is also a good source of plant-based protein with 12g per serving.
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