Baked vegetable omelets in muffin cups.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €3.79 · €0.95/serving
- Olive oil sprayEst. price €0.02–€0.05
- 1/2 cup chopped red bell pepperEst. price €0.40–€0.75
- 1/4 cup chopped onionEst. price €0.10–€0.20
- 1/2 cup chopped white mushroomsEst. price €0.30–€0.60
- 1/4 cup chopped spinachEst. price €0.25–€0.45
- 5 fresh basil leaves, choppedEst. price €0.15–€0.30
- 4 large eggsEst. price €1.20–€2.00
- 3 large egg whitesEst. price €0.60–€1.00
- Pinch of kosher saltEst. price €0.01–€0.02
- Pinch of freshly ground black pepperEst. price €0.01–€0.02
Steps
- 1Begin by preheating the oven to 350°F. Then, grease a muffin pan with oil spray, ensuring each of the 12 cups is coated evenly.
- 2Divide the chopped vegetables evenly among the individual muffin cups.
Cultural note
Omelets have a long history in various cultures around the world, with each region adding its own twist to the dish. This particular recipe with a Mediterranean touch of goat cheese and fresh herbs like basil showcases a blend of flavors and textures that appeal to a wide audience. The use of goat cheese adds a creamy…
Seasonal note
This dish is best made in the spring and summer when bell peppers, spinach, and basil are in season. These vegetables are freshest and most flavorful during these times.
Health note
Mini Baked Veggie Omelets in Muffin is a nutritious dish packed with protein, vitamins, and fiber. It is low in carbohydrates and sugar, making it a healthy option for those watching their blood sugar levels. The eggs provide a good source of high-quality protein and essential nutrients like Vitamin A, while the…
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
