Mini Baked Veggie Omelets in Muffin

Ingredients

Estimated total cost: €3.79 · €0.95/serving

• Olive oil sprayEst. price €0.02–€0.05
• 1/2 cup chopped red bell pepperEst. price €0.40–€0.75
• 1/4 cup chopped onionEst. price €0.10–€0.20
• 1/2 cup chopped white mushroomsEst. price €0.30–€0.60
• 1/4 cup chopped spinachEst. price €0.25–€0.45
• 5 fresh basil leaves, choppedEst. price €0.15–€0.30
• 4 large eggsEst. price €1.20–€2.00
• 3 large egg whitesEst. price €0.60–€1.00
• Pinch of kosher saltEst. price €0.01–€0.02
• Pinch of freshly ground black pepperEst. price €0.01–€0.02

Steps

1. 1

   Begin by preheating the oven to 350°F. Then, grease a muffin pan with oil spray, ensuring each of the 12 cups is coated evenly.

2. 2

   Divide the chopped vegetables evenly among the individual muffin cups.

3. 3

   Begin by combining eggs, egg whites, salt, and pepper in a sizable bowl. Proceed to pour 2 tablespoons of the egg mixture into individual muffin cups. Following this, generously sprinkle each portion with 1 teaspoon of goat cheese.

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• Cultural note

  Omelets have a long history in various cultures around the world, with each region adding its own twist to the dish. This particular recipe with a Mediterranean touch of goat cheese and fresh herbs like basil showcases a blend of flavors and textures that appeal to a wide audience. The use of goat cheese adds a creamy…

• Seasonal note

  This dish is best made in the spring and summer when bell peppers, spinach, and basil are in season. These vegetables are freshest and most flavorful during these times.

• Health note

  Mini Baked Veggie Omelets in Muffin is a nutritious dish packed with protein, vitamins, and fiber. It is low in carbohydrates and sugar, making it a healthy option for those watching their blood sugar levels. The eggs provide a good source of high-quality protein and essential nutrients like Vitamin A, while the…