"Sauteed mushrooms paired with scrambled eggs for a hearty breakfast.".
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Nutrition per Serving
Ingredients
Estimated total cost: €5.83 · €2.92/serving
- 3 tablespoons of luxurious unsalted butterEst. price €0.18–€0.35
- 1 tablespoon of exquisite olive oilEst. price €0.08–€0.20
- 2 cloves of garlic, thinly sliced (crush with the back of a knife for maximum flavor)Est. price €0.05–€0.15
- 2 field mushrooms, meticulously brushed to remove any dirtEst. price €0.40–€0.80
- 7 oz (200 g) of wild mushrooms, such as the esteemed black trumpet mushrooms or chanterelles, carefully brushed to preserve their natural beautyEst. price €4.20–€8.75
- 1 egg from a free-range henEst. price €0.25–€0.45
- 1 green chile, delicately sliced (keep the seeds for a touch of heat, if desired)Est. price €0.15–€0.30
- A few sprigs of fragrant rosemary during the winter months or aromatic tarragon in the summerEst. price €0.50–€1.20
- Sea salt flakes and freshly ground black pepper, to taste (season generously for a burst of flavor)Est. price €0.02–€0.08
Steps
- 1Begin by preheating the oven to 350°F (180°C).
- 2Begin by preheating an ovenproof dish in the oven with butter and oil or use an ovenproof frying pan on the stovetop. Introduce the garlic to the hot fat, allowing it to sizzle briefly to enhance its fragrance. Next, add all the mushrooms into the dish or pan, ensuring they are well coated with the sizzling fat. Roast in the oven for 10 minutes or cook on a medium-low heat stovetop setting. Remember to shake occasionally until the mushrooms have softened, which should take approximately 5 minutes.
Cultural note
This dish combines the earthy flavors of mushrooms with the richness of eggs, a classic breakfast pairing in many cuisines around the world. The addition of green chile adds a hint of spice, offering a fusion of flavors in this dish.
Seasonal note
Mushrooms are typically in season during the fall, making this dish perfect for autumn mornings. Fresh herbs like rosemary and tarragon can be grown year-round, but are especially vibrant in the spring and summer.
Health note
This Mushroom and Egg Breakfast Sautee is a nutritious option, providing a good balance of protein, healthy fats, and fiber. It is rich in vitamins A and C from the mushrooms and herbs, and the dish is relatively low in carbohydrates and sugar.
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