Tofu scrambled with vibrant bell peppers, a colorful breakfast option.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.97 · €0.99/serving
- 1 tablespoon delicate light olive oil (use a high-quality oil for better flavor)Est. price €0.08–€0.20
- 2 medium verdant or ruby red bell peppers or 1 of each (for a colorful presentation)Est. price €1.20–€2.50
- 2 to 3 scallions, thinly sliced (use both the white and green parts for added flavor)Est. price €0.15–€0.30
- 1 pound silken tofu, drained and gently crumbled (pat dry with paper towels to remove excess moisture)Est. price €2.50–€4.50
- 1 teaspoon salt-free herb-and-spice seasoning blend (adjust to taste for preferred flavor)Est. price €0.03–€0.08
- Salt and freshly ground pepper to taste (add gradually and taste as you go for optimal seasoning)Est. price €0.01–€0.03
Steps
- 1Begin by heating the oil in a spacious skillet over medium heat. Once the oil is hot, add the peppers and sauté them until they develop slight brown spots.
- 2Combine the rest of the ingredients in the pan and cook on medium heat, stirring regularly until all components are warmed, for approximately 5 minutes. Serve immediately.
Cultural note
Tofu Bell Pepper Scramble is a popular vegan breakfast dish enjoyed in many cultures around the world. Tofu, a staple in Asian cuisine, is used to create a flavorful and protein-rich meal, while bell peppers add color and nutrients to the dish.
Seasonal note
Bell peppers are in peak season during the summer months, making this dish perfect for enjoying fresh produce. Scallions are typically available year-round, adding a pop of flavor to the dish.
Health note
This Tofu Bell Pepper Scramble is a nutritious breakfast option, providing a good source of plant-based protein, fiber, and vitamins A and C. It is low in cholesterol and saturated fat, making it a heart-healthy choice.
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