Miso Tofu Seaweed Soup Classic Recipe

Ingredients

Estimated total cost: €8.30 · €4.15/serving

• 1 3x5-inch piece kombuEst. price €0.35–€0.70
• ounce bonito flakes (about 1 packed cups)Est. price €2.50–€4.50
• 1 tablespoon dried wakameEst. price €0.15–€0.30
• cup silken tofu, cut into -inch piecesEst. price €1.20–€2.50
• cup white misoEst. price €4.00–€7.50
• 1 scallion, very thinly slicedEst. price €0.10–€0.25

Steps

1. 1

   In a medium saucepan, combine kombu and 4 cups of water. Allow the kombu to soften for about 25-30 minutes. Once softened, bring the mixture to a simmer over medium heat. As soon as it starts simmering, remove from heat promptly. Remove the kombu from the saucepan and discard it. Add bonito flakes into the liquid and gently stir to submerge them completely. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for approximately 5 minutes. After that, remove the saucepan from heat and let it steep for 15 minutes to extract maximum flavor for your broth or dashi.

2. 2

   In a small bowl, mix the wakame with 3 tablespoons of water. Allow the wakame to soften by letting it sit for 10 to 15 minutes.

3. 3

   Pass the dashi through a fine-mesh sieve into a medium bowl. Dispose of any solids, clean the pot, and pour the dashi back into it. Introduce tofu and wakame to the pot and heat until it reaches a simmer. Take the pot off the heat. Submerge the sieve in the liquid, place miso in it, and stir to dissolve the miso completely by pressing it through the strainer.

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• Cultural note

  Miso Tofu Seaweed Soup is a traditional Japanese dish that showcases the umami flavors of miso, seaweed, and tofu. These ingredients have been staples in Japanese cuisine for centuries and are valued for their health benefits and unique flavors. The soup is often enjoyed as a comforting and nourishing meal in Japanese…

• Seasonal note

  Miso Tofu Seaweed Soup is perfect for cold winter months when comforting, warm soups are especially appealing. Seaweed and miso are commonly available year-round, making this dish suitable for any season.

• Health note

  This soup is a nutritious option, providing a good source of protein, fiber, and essential vitamins such as A, C, and B6. It is low in saturated fat and cholesterol, making it heart-healthy. However, the high sodium content may be a concern for individuals watching their salt intake.