"Arugula salad with earthy mushrooms, sweet fruit, and tangy dressing.".
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Nutrition per Serving
Ingredients
Estimated total cost: €15.96 · €3.99/serving
- 2 tablespoons cider vinegarEst. price €0.08–€0.20
- 1 tablespoon honeyEst. price €0.15–€0.40
- 1 teaspoon kosher salt, or to tasteEst. price €0.02–€0.08
- 1/4 teaspoon black pepper, or to tasteEst. price €0.01–€0.04
- 2 tablespoons minced shallotEst. price €0.25–€0.60
- 7 tablespoons extra-virgin olive oilEst. price €1.05–€2.10
- 1/2 pound fresh chanterelles (preferably small; halved if large)Est. price €6.00–€15.00
- 1 very firm Bartlett pearEst. price €0.40–€0.80
- 6 ounces baby arugulaEst. price €2.50–€4.50
- 1 (1/3-pound) piece Parmigiano-ReggianoEst. price €5.50–€8.50
Steps
- 1In a small bowl, combine vinegar, honey, 1/2 teaspoon of kosher salt, 3/4 teaspoon of pepper, and 1 tablespoon of shallot. Allow the mixture to sit for 10 minutes. Gradually pour in 6 tablespoons of oil while whisking continuously.
- 2In a 10-inch nonstick skillet, heat the remaining tablespoon of oil over medium-high heat until it is hot but not smoking. Stir the chanterelles in the hot oil until they are crisp-tender, which should take about 3 to 4 minutes. Next, add the remaining 1/2 teaspoon of kosher salt, along with 3/4 teaspoon of pepper and a tablespoon of shallot. Sauté everything together for just 5 seconds. Once done, remove the skillet from the heat and keep it covered to stay warm.
Cultural note
The use of fresh chanterelles and Parmigiano-Reggiano cheese in this salad reflects a European influence, particularly Italian cuisine. The combination of sweet fruit, savory mushrooms, and peppery arugula creates a harmonious blend of flavors and textures commonly found in Mediterranean dishes.
Seasonal note
This Mushroom Arugula Salad with Fruit is best made in the fall when both chanterelles and pears are in season. Arugula also thrives in cooler weather, making it a perfect autumn dish.
Health note
This salad is a nutritious choice, providing a good balance of protein, healthy fats, and fiber. It is rich in vitamins A and C, essential for immunity and skin health. The salad is relatively low in carbohydrates and sugar, making it a good option for those watching their intake of these nutrients.
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