
Savory vegetarian gravy with hearty mushrooms.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.53 · €0.75/serving
- 2 fresh garlic cloves, peeled and minced (crush with knife blade to release oils)Est. price €0.08–€0.20
- 1/2 teaspoon fragrant thyme leaves (remove leaves from stems before using)Est. price €0.15–€0.35
- 2 tablespoons high-quality oil (use a neutral oil like grapeseed or avocado for a clean flavor)Est. price €0.20–€0.60
- 2 1/4 teaspoons kosher salt, divided, plus more to taste (season dish gradually and adjust to your preference)Est. price €0.10–€0.25
- 1/2 teaspoon smoky paprika (stir in towards the end for a burst of flavor)Est. price €0.20–€0.45
- 12 ounces earthy cremini mushrooms, roughly chopped, divided (cook in batches for even browning)Est. price €1.80–€3.50
- 2 shallots, cut into quarters (slice against the grain for a delicate texture)Est. price €0.30–€0.70
- 2 aromatic bay leaves (remove before serving to prevent overpowering the dish)Est. price €0.10–€0.25
- 4 cups homemade or -bought low-sodium vegetable broth (heat before adding to maintain temperature)Est. price €1.20–€2.50
- 2 tablespoons versatile all-purpose flour (whisk with broth for a smooth consistency)Est. price €0.05–€0.15
Steps
- 1In a food processor, combine garlic and thyme, ensuring to scrape the sides as needed. Incorporate oil, 2 tsp of kosher salt, and paprika into the mixture. Pulse the ingredients until they form a dense paste, which should take approximately 1 minute. Once ready, transfer the mixture to a small bowl for further use.
- 2In a medium pot, warm up 1 tablespoon of garlic-infused oil over medium-low heat until it starts to brown and releases a fragrant aroma, which should take around 30 seconds. Proceed by sautéing the mushrooms, shallot, and bay leaves together, stirring occasionally until the mushrooms are tender and slightly golden, approximately 5 minutes. Once done, pour in the broth, increase the heat to bring it to a simmer, and let it cook for about 30 minutes.
Cultural note
Vegetarian gravy has gained popularity in recent years as more people embrace plant-based diets for health and environmental reasons. This dish showcases a blend of flavors and textures that can be enjoyed by people of various cultural backgrounds.
Seasonal note
This mushroom vegetarian gravy is perfect to make during the fall and winter seasons when mushrooms are in abundance and have a rich, earthy flavor.
Health note
This dish is low in calories and saturated fat, making it a healthy option for those watching their weight or cholesterol levels. Mushrooms are a good source of fiber and vitamins, while garlic and herbs like thyme and parsley provide additional antioxidants and immune-boosting properties.
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