Grilled cauliflower steaks with a kick of heat.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.75 · €0.69/serving
- 1 cup extra virgin olive oil, plus additional for greasing the grill (brush grill grates with oil before heating to prevent sticking)Est. price €0.60–€1.20
- 1 sizable cauliflower floret (approximately 2 pounds in weight) (cut cauliflower into even-sized florets for even cooking)Est. price €0.40–€0.80
- 6 cloves of garlic, finely grated (use a microplane grater for a smooth garlic paste)Est. price €0.15–€0.30
- 6 tablespoons sherry vinegar or red wine vinegar (choose sherry vinegar for a slightly sweeter flavor)Est. price €0.45–€0.90
- 3 tablespoons of light molasses (opt for mild-flavored molasses to avoid overpowering the dish)Est. price €0.30–€0.60
- 2 tablespoons Diamond Crystal salt or 1 tablespoon plus 1 teaspoon Morton kosher salt (adjust salt amounts based on personal preference and brand used)Est. price €0.10–€0.20
- 2 tablespoons aromatic paprika (preferably smoked paprika for a deeper flavor)Est. price €0.50–€1.00
- 1 tablespoon dried oregano (crush the oregano between your fingers before adding to release its aroma)Est. price €0.15–€0.25
- Lemon wedges for serving (squeeze fresh lemon juice over the dish just before serving to brighten the flavors)Est. price €0.10–€0.25
Steps
- 1Set up the grill for medium-low, indirect heat by arranging the charcoal on one side of the grill or leaving one to two burners off for a gas grill. Ensure that the grates are clean and lightly oiled before cooking.
- 2Begin by discarding the outer leaves of the cauliflower, ensuring to keep any tender inner leaves. Trim the stem to create a flat surface. With the cauliflower standing upright on its stem, slice it into four equal slabs to form steaks.
Cultural note
Grilled cauliflower steaks have gained popularity in recent years as a vegetarian alternative to traditional steak dishes. The use of chipotle peppers in adobo sauce adds a smoky, Mexican-inspired flavor profile to the dish.
Seasonal note
Cauliflower is in peak season during the fall and winter months, making this dish perfect for colder weather. Citrus fruits like lemon are typically in season during the winter, adding brightness to the dish.
Health note
This dish is high in healthy fats from olive oil, which can support heart health. Cauliflower is a good source of fiber, vitamins C, and K, while chipotle peppers provide a spicy kick and potential metabolism-boosting capsaicin.
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