Grilled steak salad with tangy Roquefort and Catalina dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €20.27 · €5.07/serving
- 1 tablespoon tomato ketchupEst. price €0.08–€0.18
- 2 tablespoons coarse grainy mustardEst. price €0.20–€0.45
- 2 teaspoons granulated sugarEst. price €0.04–€0.10
- 1 teaspoon finely minced garlic (smash with the side of a knife for better flavor)Est. price €0.10–€0.25
- 2 tablespoons freshly squeezed lime juiceEst. price €0.25–€0.50
- 2 tablespoons aged balsamic vinegarEst. price €0.60–€1.20
- 1/3 cup premium extra-virgin olive oilEst. price €1.50–€3.00
- 1 pound skirt steak, excess fat removed and cut in half crosswiseEst. price €12.00–€20.00
- 2 bunches peppery arugula (3/4 pound), with tough stems removed (pat dry before using)Est. price €3.00–€5.00
- 1/2 cup crumbled Roquefort or any other blue cheese (1/4 pound)Est. price €2.50–€4.50
Steps
- 1Get the grill ready for direct-heat cooking by heating charcoal until hot (or preheating gas grill on high heat). Refer to the Grilling Procedure for more details.
- 2Combine ketchup, mustard, sugar, minced garlic, lime juice, vinegar, oil, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a mixing bowl. Use a whisk to blend all the ingredients together until well combined.
Cultural note
The combination of steak and blue cheese in this salad is a classic pairing in Western cuisine, particularly popular in American and European culinary traditions. Roquefort, a type of blue cheese, adds a rich and tangy flavor that elevates the dish. The use of balsamic vinegar and olive oil in the dressing reflects…
Seasonal note
This Savory Steak Salad with Roquefort Dressing is best enjoyed during the summer months when tomatoes, arugula, and fresh garlic are in season. The vibrant flavors and textures are perfect for warm weather dining.
Health note
This dish is a good source of protein, providing 28g per serving, which is essential for muscle growth and repair. However, it is high in calories and fat, with 37g of fat and 480 calories per serving. The salad also contains 12g of saturated fat and 75mg of cholesterol, so it is best enjoyed in moderation.
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